Adlerian, Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Dialectical Behavior Therapy, Family Systems, Narrative, Psychoeducational
I utilize a holistic and client centered approach. I tailor my therapy to meet the needs of my clients. My primary approach is Cognitive Behavioural Therapy, which challenges negative thinking. I also use other modalities including Adlerian; Mindfulness; and Emotionally Focused Therapies.