Online in
Ontario (Online Only)
My passion is working with adults experiencing difficlties with trauma, anxiety, stress, and self-esteem. My therapeutic approach uses a combination of techniques tailored specifically to your needs. I employ various types of talk therapy as well as mind-body approaches.
I offer a warm and caring environment to help you to get unstuck, create solutions, and move towards a life that makes sense for you. Contact me today to book a free 15-minute phone consultation.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English, Russian
Treatment Approach
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee 160
- Out of Network
- Client submits receipts to their insurance company for reimbursement.
Education & Credentials
Anna Kiseleva MA, RP
- Female
- License # 008668
- Licensed in Ontario
- Practicing Since 2018
Education: Master of Arts in Counselling Psychology, Honours Bachelor of Arts in Psychology, Certified Clinical Trauma Professional, Brainspotting Consultant
Anna Kiseleva Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Jane
Make Sense Psychotherapy & Counselling Services is an online clinic specializing in helping people struggling with anxiety, trauma, depression, and self-esteem. You can receive the benefits of therapy from the comfort of your home.