Anxiety therapists in Vancouver, British Columbia BC, CanadaCA
We are proud to feature top rated Anxiety therapists in Vancouver, British Columbia, Canada. We encourage you to review each profile to find your best match.
I work with women to overcome anxiety and/or panic attacks using Cognitive Behavioral Therapy and in some cases Psychodynamic Therapy. My clients have expressed that they are much more relaxed and become more present and mindful after working with me as they are able to better manage their emotions using the tools I teach them. Please contact me today to schedule your free 15 minute consultation to see if we are a good fit!
You do not need to live with anxiety and fears. Finding ways to manage your anxiety and fears will free up your mental energy so you can focus on truly meaningful things.
Our brains tend to try to solve emotions like they are problems, often sending us into a whirlpool of anxiety when thoughts spin and cannot come to a solution. But you cannot solve an emotion - emotions can be useful and when combined with our thoughts become powerful tools for making decisions that support our well-being. Come and let's do some detective work on your thoughts and fears and see what feelings are there underneath the surface, that when acknowledged, offer more perspectives on a way forward. We will also practice in the moment skills and tools for managing anxiety, including body-based exercises and breath work.
I have extensive experience assisting clients in managing and overcoming their anxiety and fears. My approach involves utilizing various tools and techniques to explore the root causes of their anxiety and fears while teaching adaptive ways to better manage these concerns.
Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
Navigate the complexities of anxiety and fear with a coach who stands at the forefront of integrating cutting-edge research and personalized strategies. My expertise lies in applying practical techniques, informed by lived experience to mindfulness practices, tailored to confront and manage anxiety effectively. Drawing on comprehensive insights into the psychological, physical, and neurobiological aspects of anxiety, I offer guidance to mitigate fear and enhance your coping mechanisms, empowering you towards a life marked by calmness and resilience.
Think of anxiety like an alarm that prepares your body when you are facing a threat. In many cases, anxiety serves an important role in keeping you safe. When left unchecked, anxiety can show up in unhealthy ways and start interfering with your life.
The good news is that it doesn't have to be this way. With the right tools, support, and plan of action, you can not only manage anxiety, but you can also overcome the challenges you face!
While I specialize in eating disorder and body image counselling, I work to help my clients heal from anxiety on a daily basis. Together, we can work towards easing anxiety levels and developing copings skills to support grounding and safety. I am trained in Emotion-Focused Therapy (EFT) and Dialectical Behavior Therapy (DBT) to work through anxiety symptoms.
At Clayre Sessoms Psychotherapy, we offer specialized care in managing anxiety and fears through somatic psychotherapy approaches, particularly Sensorimotor Psychotherapy (SP) practiced by Clayre and Somatic Experiencing (SE) employed by Camber. These modalities are especially effective in addressing the physical manifestations and somatic sensations associated with anxiety.
Sensorimotor Psychotherapy with Clayre focuses on the integration of somatic and cognitive techniques to address unresolved trauma and anxiety. By bringing awareness to bodily sensations and their associated emotional responses, SP helps individuals unlock new pathways to healing, providing tools to manage anxious feelings and recalibrate nervous system responses. Clayre’s gentle, attuned approach fosters an environment where clients can safely explore and transform their anxiety into a source of strength and self-awareness.
Somatic Experiencing with Camber offers a dynamic process that restores the natural flow of the nervous system. SE helps individuals renegotiate trauma and reduce physiological tension by focusing on body sensations rather than solely on the narrative of fear. Camber’s methodology facilitates the release of energy trapped in the body by past anxiety-provoking events, promoting a state of balance and heightened resilience.
Together, these therapeutic approaches provide a holistic strategy for anxiety management. They not only address the cognitive aspects of fear but also delve into how these fears are held and manifested within the body. This dual focus ensures a comprehensive healing process, enabling clients to experience lasting relief and a profound understanding of their emotional and physiological states. Clients are guided towards a harmonious integration of mind and body, empowering them to navigate life with renewed confidence and calm.
Everyone experiences anxiety. It can actually be quite helpful, motivating us to do things that are important to us, or letting us know of potential danger. Anxiety becomes problematic when we're afraid of things that aren't actually dangerous, or when our anxiety stops us from doing things that are important to us. The good news is Cognitive Behavioural Therapy and Acceptance and Commitment Therapy for anxiety disorders are among the most successful treatments we have in psychology. They work by teaching you how to accurately evaluate your anxiety triggers to tell if your anxiety reaction is justified or not. If your anxiety reaction doesn't match the threat, you learn skills to help you act more effectively, and manage your emotional reaction in the moment.
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Anxiety and stress can be overwhelming and sometimes entirely disabling. They interfere with our lives and prevent us from living our best version of selves. In our therapy sessions, we work together to explore the stressors and anxiety that have been impacting you and your ability to lead a healthy stress-free life. We identify options on how to manage your anxiety better using mindfulness and CBT techniques and help you build your own tools box.
Our anxiety and fears are a great getaway to what's been stored in our shadows. Working through our past allows us to live a life that is more fulfilled and free from fears.
I empathize deeply with those experiencing anxiety and social anxiety. We'll start by building a strong connection and understanding your unique experiences with anxiety. Together, we'll set clear, achievable goals and identify your strengths and internal resources. Using practical techniques like mindfulness and cognitive restructuring, we'll focus on solutions rather than dwelling on problems. I'll guide you through envisioning a future where anxiety is more manageable, teaching coping skills along the way. Through regular check-ins and celebrating your progress, we'll ensure you feel empowered and equipped to overcome anxiety, ultimately fostering a greater sense of control and well-being in your life.
I have a wealth of experience working with individuals who struggle with anxiety. In my practice, I collaborate with clients to explore their thoughts, feelings, and behaviors, aiming to gain a deeper understanding of their unique experiences. Together, we develop personalized strategies and provide practical tools to help them effectively manage and cope during anxious moments.
Anxiety often accompanies ADHD. When we struggle with ADHD we can become afraid of failure, and struggle with anxiety related to social situations, relationships, work, and school. Anxiety often shows up as "what if...." Our brains imagine fearful scenarious in the future which keep our nervous systems locked into fight or flight mode perpetuating our anxiety. Learning skills, tools, and self regulation techniques can help us in managing our anxieties. I offer CBT for anxiety along with somatic excerices to help with anxiety managment.
In my practice, I provide a supportive space for clients dealing with anxiety or fear, combining a range of holistic strategies and psychotherapeutic tools to address each individual's needs. Techniques like Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing are complemented by guidance on wholesome lifestyle choices—including nutrition, exercise, sleep hygiene, meditation, yoga, and Tai Chi. These integrated approaches help clients understand the roots of their anxiety, manage symptoms, and develop coping strategies that promote a sense of calm and control. Focusing on the connection between mind, body, and lifestyle, we work together to reduce the intensity of fear and anxiety, enhancing overall well-being and quality of life. My role is to guide and empower you on this journey, providing the tools and insights needed to embrace a more peaceful, balanced, and fulfilling life.
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
As a specialist in managing anxiety and fears, I employ a compassionate, evidence-based approach to help individuals understand and navigate the complexities of their emotions. Utilizing techniques from Acceptance and Commitment Therapy (ACT), I create personalized strategies that empower clients to confront their anxieties and cultivate resilience. My goal is to provide a supportive space where clients can achieve lasting change and enhance their quality of life.
Feelings of anxiety, worry and fear toward certain situations are normal responses. However, when there is an ongoing preserve threat, the nervous system struggles to regulate, causing neurological and physical symptoms that can interrupt your ability to function well. Anxiety can be managed through various therapeutic approaches.
Anxiety and exaggerated fears are maladaptive feelings that have gone out of control. Let us learn to regulate and rein them back in within your window of tolerance!
6 Years Experience
