Spencer Copland (She/Her)

Approach Description: In my counselling practice in Vancouver, I take a client-centred, trauma-informed approach, with a focus on creating a safe and collaborative therapeutic relationship. Therapy is a space where you can slow down and make room for what is happening internally—emotionally, cognitively, and in the body—at a pace that feels supportive and manageable. I work with individuals navigating a range of concerns, including trauma, anxiety, ADHD, and other life challenges. At the core of my work is the belief that healing happens relationally and through deeper connection with your inner world. I often draw from Internal Family Systems (IFS) to gently explore the different parts of you that carry emotions, protective strategies, and long-standing beliefs. Rather than trying to change or push these parts away, we build relationship with them, creating space for more understanding, choice, and self-compassion. I also integrate ACT, CBT, and mindfulness-based approaches to help us notice patterns in thoughts and beliefs while developing a more flexible, less self-critical way of relating to them. These approaches support grounding in the present moment, especially when worry, overwhelm, or inner criticism feels overwhelming. A key part of the work is also the body and nervous system. I pay close attention to somatic experience in session, as emotions often show up through sensations, tension, activation, or shutdown. Through somatic approaches and Emotionally Focused Therapy (EFT), we can begin to build awareness of these patterns and support greater emotional regulation and safety. When appropriate, EMDR may be used to help process distressing experiences and memories. Above all, I see the therapeutic relationship as the foundation of this work. I aim to meet you with warmth and respect. You are welcome to come as you are—uncertain, overwhelmed, or somewhere in between.