Kristen Bailey Counselling (She/Her)
Counselor/Therapist, Masters of Arts Counselling Psychology
Reaching out for support shows you are already aware that you are in some form of pain and you want to do something different. Your relationships may be struggling, you may feel disconnected, you may be experiencing thoughts and feelings that are feeling unmanageable or living in a state of shame. Over my time as a therapist (and in going through my own journey) I have seen how that what brings people toward truly feeling better is learning to be more self compassionate, building acceptance of their own story and how it has affected their life and developing a more peaceful relationship with the thoughts and feelings that they experience. I am passionate about helping folks build a better relationship with themselves, which ultimately leads to better relationships with others and have witnessed and experienced how therapy really supports us with this.