Julie Cochrane - Clinical Hypnotherapist, Rapid Transformational Therapy (RTT) Therapist, CCP (She/Her)
Hypnotherapist, CCHt, RTT-T, Rewind Therapy Practitioner, Integration Coach, Safe Conversations Facilitator
Online in United Kingdom, Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
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Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Book a Free 20-Minute Discovery Call
If you're considering working with me, you don't need to complete the contact form below. You can book a free 20-minute Zoom conversation directly through my scheduling calendar:
https://calendly.com/juliecochrane/discovery-zoom-call_
We'll talk about what's been happening, what you'd like to change and whether my approach is a good fit for you.
I am a Certified Clinical Hypnotherapist and Rapid Transformational Therapist, working online via Zoom with clients around the world. I specialise in the subconscious patterns underneath anxiety, imposter syndrome and self-doubt in otherwise capable adults. The people I work with are usually intelligent and self-aware. They understand their patterns. They have read the books. And still the pattern keeps showing up. That is the gap RTT was built for.
I have been where you are. I know what it is like to feel trapped by anxiety, self-doubt or patterns that seem impossible to break. I also know what it feels like to finally feel free. That is why I do this work.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Languages: English
Treatment Approach
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
Approach Description: My approach is trauma-informed, calm and conversational. We start with a discovery call so I can hear what you are working with and you can decide whether the fit feels right. There is no pressure and no script to follow.
A full RTT session runs 90 to 120 minutes online via Zoom. We begin by talking through what you want to change. Then we move into hypnosis, which is a focused, relaxed state of awareness. You stay aware, in control and able to talk throughout. We use that state to find the original moment where the pattern was formed. Often this is something small, often early, often forgotten. We work with it together from an adult perspective and update the meaning attached to it.
At the end of the session I create a personalised audio recording for you, designed to be listened to daily for at least 21 days. This ongoing support helps reinforce the insights and changes made during our work together, allowing new perspectives, responses and ways of being to become more natural and familiar in everyday life. It does the quiet work of integration in the background of your day.
When the work calls for it, I draw on the Rewind Technique for working with traumatic memories in a content-free way. Integration Coaching is available for the weeks after a session if you want more structured support. The throughline is the same. Work at the level where the pattern actually lives, not just on the surface where it shows up.
Fees & Insurance
Insurance
- Out of Network
Education & Credentials
Julie Cochrane - Clinical Hypnotherapist, Rapid Transformational Therapy (RTT) Therapist, CCP CCHt, RTT-T, Rewind Therapy Practitioner, Integration Coach, Safe Conversations Facilitator
- Female
- Practicing Since 2020
Education: Clinical Hypnotherapist, Certified RTT Therapist, Emotional Imprints and Nervous System Patterns Specialist, Integration Coach, Certified Rewind Therapy Practitioner, Certified Trauma Specialist, B.A. (Psych), Certified Safe Conversations Workshop facilitator
Julie Cochrane - Clinical Hypnotherapist, Rapid Transformational Therapy (RTT) Therapist, CCP Practice Details
Therapy Sessions
- Available Online for residents of United Kingdom, Multiple States Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming , Multiple Canadian Provinces Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
- Online Therapy Details: Zoom Sessions
RTT is used for a wide range of issues. My focus is on the subconscious patterns underneath anxiety, imposter syndrome, low confidence, self-doubt, perfectionism, people-pleasing, fear of being seen, money blocks, self-sabotage and the sleep and stress patterns that come with all of the above. These are the patterns that often do not shift through talk therapy, coaching or willpower alone because they are held at a level beneath the thinking mind.
Most of the people I work with are intelligent, capable and time-starved. They want real change and they want it without spending years in weekly sessions. RTT is built for exactly this. The work is focused and individual results may vary.
What makes RTT different from purely cognitive approaches is that it works directly with the subconscious mind through hypnosis. We go to the root moment where the pattern was formed and update the meaning attached to it from an adult perspective. The original moment is often years or decades earlier. Not just understanding the pattern intellectually. Actually changing it at the level where it lives.
Sessions are conducted online via Zoom. I work with adults around the world and offer a complimentary 20-minute discovery call so we can talk about what you are working with and whether this approach is the right fit before any commitment.