Stress therapists in University Heights, Ohio OH
Stress
Veronica Bojerski
Counselor/Therapist, Licensed Professional Clinical Counselor, LPCC and Certified Hypnotherapist, CHt
I am a holistic based therapist. I have a background in wellness education, yoga, mindfulness, guided imagery/hypnosis and creative therapies. I have led classes and workshops.
26 Years Experience
Stress
Dr. Erick David Arguello
Psychologist, PsyD
I am committed to helping individuals navigate the challenges of stress and cultivate resilience in their lives. Whether you're facing work-related stress, relationship difficulties, or the pressures of daily life, I offer evidence-based strategies and support to help you cope effectively.
15 Years Experience
Stress
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in stress management, my approach to treatment is focused on empowering individuals to build resilience and develop effective coping strategies. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, I help clients identify sources of stress, challenge negative thought patterns, and learn to respond to stressors in healthier ways. By cultivating self-awareness and teaching skills such as time management, problem-solving, and assertive communication, I support individuals in managing their stressors proactively. Additionally, I emphasize the importance of self-care practices, such as regular exercise, adequate sleep, and engaging in activities that bring joy and fulfillment. My goal is to equip individuals with the tools they need to navigate life's challenges with greater ease, resilience, and overall well-being.
24 Years Experience
Stress
Janet Scarborough Civitelli
Psychologist, Ph.D., L.P.
Modern life is stressful. Getting support can help.
19 Years Experience
Stress
Cynthia Leslie
Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. Strategies can help you bring yourself into balance and increase functioning.
5 Years Experience