Anger Management therapists in Bracebridge, Ontario ON, Canada CA
Anger Management
Gwen Schauerte
Registered Psychotherapist, RP, M.Ed.
Uncontrolled anger can be destructive. We look at the impact, and your goals for doing this emotional work. Addressing the history of the behaviour can help, as well as looking at what you want to create instead of anger and it's outcomes.
31 Years Experience
Anger Management
Katja Tupak
Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
We offer a wide range of psychotherapy treatment to ensure that you feel safe navigating through your journey.
2 Years Experience
Anger Management
Tracy Bertrim, M.A., RP
Registered Psychotherapist
For individual who struggle with big emotions, I seek to help them better understand the purpose and nature of their anger, as well as develop tools to better manage their anger.
9 Years Experience
Anger Management
Trudi Jane Wyatt
Registered Psychotherapist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
To help people manage anger, one approach I often use to guide sessions is called Cognitive Behavioural Therapy (or CBT). It tends to be a shorter-term, situation-oriented, and present-focused approach, that for example helps people see the difference between thoughts and feelings, and in turn free themselves from unwanted patterns of behaviour. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. CBT can often help with anger and many other issues. With CBT, you’ll be able to examine and question the thoughts that influence your emotions and behavior.
If you think you would benefit from a cognitive behavioural therapy approach for anger or other issues, please contact me today. I would be happy to speak with you about how I might be able to help.
15 Years Experience
Anger Management
EMDR Therapy Toronto - Heal Anxiety, PTSD, Childhood Trauma - Ayan Mukherjee
Registered Psychotherapist, Certified EMDR Therapist & Consultant
If you are experiencing angry outbursts then know that it is probably a result of disowned, dissociated or suppressed anger. Anger is a helpful emotion notifying us when a boundary has been crossed and gets us mobilized to defend and enforce our boundaries. We will use EMDR therapy, IFS and other trauma modalities to help you embody that anger so that it becomes more usable and manageable, thus turning aggression and angry outbursts into assertiveness and healthy anger expression. Email me for a free 30-minute phone consultation to discuss more.
7 Years Experience