Anxiety therapists in Fergus, Ontario ON, Canada CA
Anxiety or Fears
Janice Lyons
Registered Social Worker, Registered Social Service Worker, RSSW
Anxiety can be overwhelming and draining and take us away from living the life that we want. Together, we can discover what is preventing you from living this life.
9 Years Experience
Anxiety or Fears
Cynthia Sewell, Embrace Psychotherapy
Registered Psychotherapist, RP, CH CHyp
The constant uncertainty of these time has made the most calm of us a little anxious. If you are someone who already experiences anxiety, this past year has poked at all of your greatest fears. Anxiety is a normal response, but that doesn't mean that it has to run your life.
17 Years Experience
Anxiety or Fears
Tristan Price
Registered Psychotherapist, MSc, RMFT, RP
Through a combination of therapeutic techniques I support people understand the story attached to their fears and anxiety and gain increased ability to be with their fears with increased acceptance and ability to work through them.
13 Years Experience
Anxiety or Fears
Shane Smyth
Registered Psychotherapist, MA, RP, OACCPP
I have had my own lived experience of anxiety and have found therapy very helpful so I work from a place of personal experience. I am trained and experienced in Cognitive Behaviour Therapy modalities such as Mindfulness integrated Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Acceptance and Commitment Therapy. I am also trained in Emotion Focused Therapy for individuals and couples. I have had lots of success helping people learn skills to better cope with anxiety and fears.
17 Years Experience
Anxiety or Fears
Stacey Molengraaf
Registered Psychotherapist, Student RP (Qualifying), RPC-C (Candidate)
Although anxiety has an important evolutionary function (namely, to alert us to danger), it can show up at the most inopportune times with great gusto! In such cases, anxiety can feel like an unwelcome guest that smashes into our hopes and dreams. Further, as we try to fight it off, it can intensify, as if it were wrapping us up in bubble wrap and preventing us from fully engaging in our lives.
In therapy, I support clients in exploring their relationship with anxiety, developing tools to regulate when it shows up, becoming curious if it has an important message for them, and working with it to form a supportive (less bubble-wrapped) relationship. In my personal and clinical experience, I have seen that anxiety can be an opportunity to reflect on what is most meaningful to us and to take action towards our deepest goals and dreams.
3 Years Experience
Anxiety or Fears
Richard Avery
Registered Social Worker, MSW, RSW
Sometimes those anxious feelings go beyond being helpful, and beyond just warning us to pay attention. That's when thoughts and emotions might get to feel paralyzing, and impacting our daily capacity to get to the things we'd like to do. Together, let's explore some strategies to help to begin to turn the volume down on the extra anxious noise in your life.
5 Years Experience
Anxiety or Fears
Tanisha Hall
Licensed Clinical Social Worker, MSW, RSW, Registered Social Worker, Psychotherapist
Being anxious can really hold people back so I know how important it is to have the right approach to effectively treat anxiety. I use evidence based approaches that will help reduce the symptoms right from the start of our work together. I also know how important it is to have both the skills and tools as well as someone who gets it. With this in mind I aim to provide a safe, warm and engaging space to explore the roots of anxiety so long lasting change can occur.
3 Years Experience
Anxiety or Fears
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
Our bodies hold information that we need to listen to. Rather than try and eliminate the anxiety or fear, initially it is important to be with the anxiety and fear differently to uncover what you need to know. In turn, this will help to alleviate the anxiety or fear.
8 Years Experience
Anxiety or Fears
Delaney Hughes
Registered Psychotherapist, MA, RP (QUALIFYING)
During these challenging times, anyone living with fears and anxiety are likely facing increasing day to day triggers. I work on an underlying foundation of trust, honesty and compassion, and provide a supportive environment that facilitates growth and healing. I practice through a lens of lived experience with trauma and mental illness and support people to work through their fear and anxiety. I understand how dark and frightening the difficult times can be, but I also know that it is possible to emerge a stronger, more resilient person.
4 Years Experience
Anxiety or Fears
Lisa Koole Counselling and Nutrition
Registered Psychotherapist, B.A., R.P., HCA-RHNC, CAIN-RHNP
Working with clients with anxiety is a highlighted interest for me, I have years of experience of facilitating a CBT for anxiety therapy group. I believe that a well rounded approach includes looking at how to sooth client's emotions and make lasting change by examining our thoughts and behaviours.
8 Years Experience