Internal Family Systems therapists in Gananoque, Ontario ON, Canada CA
Internal Family Systems
Alysha Bernstein
Registered Psychotherapist, RP(qualifying), MACP
You may be here because how you usually cope is not working right now. Sometimes we can feel 'stuck' or a 'burden' to those around us. I have a passion for working with individuals, youth, and families who are currently or have previously experienced; interpersonal conflict, anxiety, depression, trauma or complex trauma, grief, and issues with coping in daily life. Every client is different and I strive to work collaboratively with you to find a comfortable rhythm that best suits you. I focus on building a strong and trusting relationship together and knowing what you are getting into will help mediate those fears.
I have my Master’s in Counselling Psychology and am a member of the College of Registered Psychotherapists. I have done post-graduate certifications in; Addictions and Mental Health, Clinical Traumatology, and therapeutic modalities (including Motivational Interviewing, DBT, CBT, Structural Family Therapy, EFT, and IFS). I am a trauma focused therapist.
I come at this work from years as a peer support facilitator. I've sat with individuals, families, and groups during exceptionally difficult periods in their lives. What I know how to do is to sit with what is hard, to listen empathetically, to build a space of safety and non-judgement, and create an authentic dialogue with you as we get to know one another.
4 Years Experience
Internal Family Systems
Ashley Carr Therapy
Registered Social Worker, MSW, RSW
My practice is built on the understanding that a safe and authentic space to express and get curious about ourselves is essential for our well-being and growth. Through conversation and curiosity, I am to help you deepen your understanding of yourself and your life, and carve out new pathways that lead to increased freedom, joy, and meaning. The process may be filled with hesitation, relief, laughs, silence, and tough but valuable realizations, and I feel grateful to be a witness and collaborator through it all.
10 Years Experience
Internal Family Systems
Hiba Khatkhat @ Under The Oaks Self Care Center
Registered Psychotherapist, MA CMHC, RP
Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.
We treat the root cause & target what’s driving your challenges by applying the best tools of psychotherapy alongside lifestyle changes. We are skilled to meet the unique needs of underrepresented communities We track your progress as you unlearn, relearn & heal.
You Commit to Your Health AND We Commit to You! Get results that you can feel: Reduce medications; Transform pain into a tool for living the life you want; Feel like your true self again; & Thrive in Your Life. Head over to our online booking page to get started: hibakhatkhat.janeapp.com
22 Years Experience
Internal Family Systems
Tatyana Cattan
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
As a therapist, I am committed to supporting you through the challenges you face. Issues related to anxiety, depression, self-esteem, and relationships are difficult to manage on our own. Within the safety and care of a therapeutic relationship, you can find relief from what has been weighing on you and access tools and resources that can help you move forward. I know how powerful it can be to have the opportunity to let it all out, gain a better understanding of yourself, and treat yourself with more kindness and care. Together, we will work to turn the heavy and stressful parts of life into a process of healing and growth.
4 Years Experience
Internal Family Systems
Matt Temple
Registered Psychotherapist, M.A., R.P., C.C.C.
I focus on approaching your therapy with openness. I want to facilitate you in discovering how you have come to be the person that you are, developing acceptance, and finding ways forward that will lead you to feeling at home in yourself. I believe that we are responsible for our own experience of life, but that we have more freedom than it often feels. If you feel we might be a good fit, I welcome you to reach out for a consultation.
9 Years Experience