Anxiety therapists in Goderich, Ontario ON, Canada CA
Anxiety or Fears
Zanna Seipp-Katz
Registered Social Worker, BSW, MSW, RSW
Anxiety and fear is so prevalent in our society today. My strength is narrowing down what the root of the issue may be and to create achievable goals in which to conquer or manage these issues. Incorporating DBT skills when necessary has been very beneficial for many who are challenged with anxiety and fear.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
7 Years Experience
Anxiety or Fears
Bianca Uguccioni
Registered Psychotherapist, MSc, RP
Experiencing feelings of stress and anxiety can be overwhelming. Re-occurring thoughts, feelings of pressure, or worry because of work challenges, relationships, or experiencing a change or loss can sometimes be difficult to manage and process. Additionally, sometimes it is unclear what might be causing feelings of anxiety and overwhelm. In my work with you, I seek to help you understand the story of stress and anxiety in your life, its origins, the ways it impacts you and what kind of relationship you might want with it moving forward to be able to better manage it. Schedule a free consultation with me to see if we are a good fit.
3 Years Experience
Anxiety or Fears
Zoe Sileshi
Registered Psychotherapist, MDiv., RP.
Have you been struggling with feelings of anxiety? I am passionate about providing a safe space for clients to process these fears. Together, we can explore your thoughts, feelings, and engage in self-discovery to develop strategies for growth. I use Cognitive Behavioural Therapy to challenge negative thought patterns in an effort to restructure them. The goal in CBT is to work on changing the way you think. By doing this, you can change how you feel about a situation.
5 Years Experience
Anxiety or Fears
Kaitlyn Hillier Counselling and Psychotherapy Services
Counsellor/Therapist, B.A., M.C., Canadian Certified Counsellor, Registered Psychotherapist
Finding healthy coping mechanisms and methods
8 Years Experience
Anxiety or Fears
Sarah Kaleem
Counsellor/Therapist, OT Reg. (Ont.), Psychotherapist
Do you feel like you always carry a heavy chest or a pit in your stomach about the immediate or long-term future? Do you find you are worry a lot or feel like something awful is going to happen? Or are you fearful of something more specific where you perceive that something bad will happen if you approach or think about that particular thing? Have family members or loved ones given you feedback that you 'worry too much' or 'shouldn't be so afraid'? Anxiety or Fears are more common than you think. Let's work together to understand why you might be feeling this way. Cognitive Behavioural Therapy (CBT) offers a number of different tools to help you tackle your anxiety. You will pay attention to how your anxiety is connected to certain thoughts you may be having about the situation, as well as how your behaviours may not always be helpful. We will work towards starting to analyze these thoughts and open your perspective so that you don't find certain situations so threatening anymore. CBT can teach you the tools so you can feel more confident and at peace.
8 Years Experience