Social Anxiety therapists in Goderich, Ontario ON, Canada CA
Social Anxiety
Zoe Sileshi
Registered Psychotherapist, MDiv., RP.
Feeling shy & isolated? Having problems making friends or speaking up at work? Do you avoid social interactions all together? Social anxiety can affect work, school, and other day to day activities. I help people with social anxiety using Cognitive Behavioural Therapy. Together, we will work to uncover the root causes behind your thoughts, feelings, and symptoms to provide you with practical tools you can use to support overwhelming emotions.
5 Years Experience
Social Anxiety
Sarah Kaleem
Counsellor/Therapist, OT Reg. (Ont.), Psychotherapist
Do you feel panicked every time you have to interact with others - a cashier at the grocery store or peers at school or work? Does your heart start racing or breathing get heavy when you have to make a phone call or someone is watching you do something? Do you always opt to cancel, change plans or avoid? Anxiety in social situations is more common than you think. Cognitive Behavioural Therapy (CBT) offers a number of different tools to help you tackle your anxiety. You will pay attention to how your anxiety is connected to certain thoughts you may be having about the situation, as well as how your behaviours may not always be helpful. We will work towards starting to analyze these thoughts and open your perspective so that you don't find social interactions threatening anymore. CBT can teach you the tools so you can feel more confident in social situations.
8 Years Experience
Social Anxiety
Bianca Uguccioni
Registered Psychotherapist, MSc, RP
Social anxiety can be persistent and impact your relationships and daily life; however, therapy can be supportive in addressing it. In your work with me, you will have an opportunity to interact with someone new, identify challenging beliefs, thoughts and emotions, and better understand them, their origin, and how they have impacted you. In addition, in therapy with me, you will be able to create opportunities to nurture the self and explore new ways to safely expose oneself to different social interactions and develop new skills. Book a free consultation to explore if we are a good fit.
3 Years Experience
Social Anxiety
Kaitlyn Hillier Counselling and Psychotherapy Services
Counsellor/Therapist, B.A., M.C., Canadian Certified Counsellor, Registered Psychotherapist
Using empowerment, exploring social anxiety to determine cause so we can devise approaches to navigate it in the future.
8 Years Experience
Social Anxiety
Mena Ibrahim
Registered Psychotherapist, Psychotherapist
Our social anxiety therapy offers support and strategies for individuals struggling with social anxiety and related difficulties. Using cognitive-behavioral techniques, exposure therapy, and mindfulness practices, we help clients gradually confront and overcome their fears, develop effective coping skills, and build confidence in social situations. Our goal is to provide a safe and understanding space where clients can explore the root causes of their social anxiety, challenge unhelpful thought patterns, and learn to navigate social interactions with greater ease and comfort.
1 Years Experience