Self Esteem therapists in Jasper, Ontario ON, Canada CA
Self Esteem
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
The outside world too often gets to dictate how we feel about ourselves. We learn to rely on this external validation and approval in order to feel good, and never learn how to give it to ourselves. We walk around thinking we are not doing enough, working hard enough, exercising enough, eating healthy enough- simply put we believe we are not enough. Working together we will deepen your understanding of how this belief system or other narratives show up in your own personal experience; as well as focus on related feelings and behaviours that keep you feeling stuck. We will also explore tools to engage and connect with your Self to build trust and confidence and positive self-esteem.
"The more we give our inner voice a platform to be our guide, the more we generate feelings of inner worth and trust that we are enough." ~ Leigh
14 Years Experience
Self Esteem
Jihan Girgis
Registered Psychotherapist, MDiv, RP (Q)
Do you find yourself struggling with self esteem although there is no reason to feel this way? the lack of self esteem could be a result of past experiences that have left a mark in us and we did not deal with it. it could be due to having critical parents who always made you feel you are not good enough. There are many reasons that could result in the lack of self esteem. Together we will work on identifying the past experiences that resulted in lack of self esteem and explore ways of being confident and achieve your full potential.
3 Years Experience
Self Esteem
Shasha Weir
Counsellor/Therapist, RSSW
Self-esteem is a crucial aspect of mental health and well-being, and as a therapist, I often see how low self-esteem can impact many areas of a person's life. It is the foundation upon which our thoughts, feelings, and behaviors are built. When our self-esteem is low, we may struggle with feelings of worthlessness, self-doubt, and negative self-talk.
In therapy, we work to identify the root causes of low self-esteem, which can range from childhood experiences to present-day stressors. Together, we develop strategies to challenge negative self-talk, replace self-defeating behaviors with more positive ones, and cultivate self-compassion and self-acceptance.
Through the therapeutic process, individuals can learn to appreciate their unique strengths and qualities, develop a sense of agency and control over their lives, and ultimately feel more confident and secure in themselves. By investing in the work of improving their self-esteem, individuals can experience more fulfilling relationships, greater career success, and overall happiness and satisfaction in their lives.
8 Years Experience
Self Esteem
Zoe Sileshi
Registered Psychotherapist, MDiv., RP.
Are you dealing with low self-esteem or people pleasing? I will work to provide you with a safe, open, and non-judgemental space to learn and explore more about yourself. As well as identify any unhelpful thought patterns and deepen self-awareness. I have years of experience helping individuals reconnect to a sense of purpose and gain self-love and confidence. Together, we will help you break free from the critical stories you tell yourself and build the self-acceptance you need to reach your potential.
5 Years Experience
Self Esteem
Kayla Schofield
Registered Psychotherapist, RP
Building self-love, self-esteem, letting go of limting beleifs and seeing your strengths rather than looking at faults. The glass is half full vs empty.
4 Years Experience