Codependency therapists in Kingsville, Ontario ON, Canada CA

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Windsor, Ontario therapist: Katie Pula, registered psychotherapist
Codependency

Katie Pula

Registered Psychotherapist, Registered Psychotherapist
Explore the experience of the chronic neglect of self in order to gain approval, love, validation or self identity through another person. Learn how to set boundaries with self and others, and how to tend to our own needs outside of the needs of others.  
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12 Years Experience
In-Person Near Kingsville, ON
Online in Kingsville, Ontario
Burlington, Ontario therapist: Syeda Zaidi, registered psychotherapist
Codependency

Syeda Zaidi

Registered Psychotherapist, MA, Registered Psychotherapist (Qualifying)
In therapy for codependency, I help you break free from patterns of over-reliance and self-sacrifice that can undermine you sense of self and well-being. Together, we explore the root causes of codependent behaviors, often linked to past relationship dynamics, and work to foster healthier boundaries. I guide you in developing a stronger sense of self-worth, improving communication skills, and shifting focus from external validation to internal fulfillment. Using a compassionate and collaborative approach, I support you in reclaiming your independence, building more balanced relationships, and creating lives grounded in self-respect and emotional resilience.  
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2 Years Experience
Online in Kingsville, Ontario
Vaughan, Ontario therapist: Synergetic Healing Psychotherapy, registered psychotherapist
Codependency

Synergetic Healing Psychotherapy

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Co-dependency is a complex issue, and it's important to recognize that no two individuals struggling with co-dependency share the same symptoms or experiences. At our practice, we understand that co-dependency involves a pattern of giving too much of oneself at the expense of personal well-being, often finding it challenging to ask for our own needs to be met. In co-dependency recovery, we focus on four essential areas to support your healing journey. Firstly, we help you refocus on yourself, fostering self-awareness and self-care. This involves exploring your own needs, desires, and values, and learning how to prioritize your own well-being without guilt or fear. Secondly, we work on setting firm boundaries. Boundaries are crucial in maintaining healthy relationships and protecting your own emotional and physical boundaries. We assist you in developing effective communication skills to express your needs, desires, and limitations in a clear and assertive manner. Thirdly, we guide you in identifying healthy relationships. We explore patterns and dynamics that may have contributed to co-dependency, enabling you to recognize and establish relationships that are based on mutual respect, reciprocity, and emotional balance. Lastly, we incorporate internal family system work. This approach helps you understand the different parts of yourself and their roles in your co-dependency patterns. By exploring and healing these internal dynamics, you can develop healthier reactions and responses to challenging situations. In our sessions, we will collaborate to understand your unique journey and tailor our approach to your specific needs. We will explore your past experiences, relationships, and learned reactions, helping you gain insight into how co-dependency developed and identifying strategies for growth and change. Our goal is to provide a supportive and non-judgmental space for you to explore your co-dependency patterns and develop healthier ways of relating to yourself and others. Together, we will work towards empowering you to break free from the cycle of co-dependency and cultivate a more balanced and fulfilling life. Let's embark on this journey of self-discovery and transformation together.  
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3 Years Experience
Online in Kingsville, Ontario
Calgary, Alberta therapist: Shari Derksen, psychologist
Codependency

Shari Derksen

Psychologist, R. Psych.
Stop pretending and abandoning yourself in relationships and learn how to advocate for your needs and wants in a way that is honouring of yourself and those around you.  
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13 Years Experience
Online in Kingsville, Ontario
therapist: Olivia Fermi, counselor/therapist
Codependency

Olivia Fermi

Counsellor/Therapist, MA, RTC, ConRes Cert
Looking with you at your family and culture(s) of origin to understand the roots of codependency in your particular situation. Learning brings understanding. With understanding and empathy, practice exercises and targeted homework, you'll learn how to establish healthy boundaries, embody authenticity and your genuine self.  
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34 Years Experience
Online in Kingsville, Ontario (Online Only)
Online therapists in Canada