Stress therapists in Lambton Shores, Ontario ON, Canada CA
Stephanie Wojciechowicz
Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
For stress, I will utilize a multi-modal approach with cognitive-behavioural therapy and solution-focused therapy. This will focus on the emotions, thoughts and behaviours causing the stress. As well as, identifying solutions to reduce the experience of stress.
3 Years Experience
Rob Pepper
Registered Psychotherapist, Registered Psychotherapist, B.Ed, M.AC.P - Perfectionism & Borderline Personality Disorder
We could look at behavioural activities to work on for stress reduction within the workplace, at home, or in life more generally.
3 Years Experience
Samantha Renesha Campbell
Registered Psychotherapist, MACP, RP
Stress doesn’t have to take control over your life. Let me help you identify the different types of stress and collaborate with each other to discover new skills that will equip you to cope better.
7 Years Experience
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although stress is a normal reaction to a real or perceived threat, as it prompts us to get out of any immediate danger, too much of it is never a good thing. However, in Western society, it can be a daily occurrence that could occur due to any kind of reason. Significant stress can result in a sufferer’s body and mind feeling the pressure of the stressor. A lot of prolonged stress can be overwhelming, creating problems in the sufferer’s relationships, work, and daily functioning.
15 Years Experience
Julie Willsie
Registered Psychotherapist, BSc, MACP; Registered Psychotherapist
You may have tried all of the stress-reducing ideas that are promoted all over social media, but yet still feel overwhelmed and unable to cope. Many of those techniques are fantastic, but only at the right time. We will work together to first figure out the root cause of your stress and try to address this, because without identifying and changing the problem, all the of the rest is only a short-term band-aid.
3 Years Experience