Stress therapists in Nepean, Ontario ON, Canada CA
Melanie Fuller
Registered Psychotherapist, Psychotherapist (Qualifying)
The current global, social, political, biological context presents a variety of circumstances which continue to impact people in different ways. Each person experiences stress differently, and for different reasons. Together in therapy, we will map out common stressors in your life, explore strengths and challenges, address and strategize ways to meet challenges and access resources (community, personal, social, career, interpersonal) to meet your preferred way of living.
5 Years Experience
Ivan Pityk
Registered Psychotherapist, MA, RP
Work, projects, family and friends can all be rewarding and give our life meaning. We strive to do our best and make life meaningful, but this can sometimes make it difficult to manage your energy and stress level to do the things you find fulfilling.
Anxiety and stress are important parts to motivate ourselves to achieve more. This makes it sometimes easy to minimize its impact on our quality of life.
When this happens we may find things we enjoyed before to have less meaning and things like selfcare become a chore. Living at this pace can quickly lead to burnout and depression.
Recognizing anxiety and burnout in ourselves and others can be difficult, especially when we feel like pushing through is the best way to overcome these feelings. Even though our anxiety encourages us to push through, it exacerbates the exhaustion we are already feeling.
You are not alone in this and seeking help can improve stress management, work life balance, and reduce feelings of overwhelm.
2 Years Experience
Matt Temple
Registered Psychotherapist, M.A., R.P., C.C.C.
Stress is a natural part of life, however, it can be difficult to manage and at times becomes overwhelming. I believe it is important to learn how to navigate stress as it often comes from things that are important to us. In order to this, we need to understand why the source of stress is important to us, but also to learn to create and maintain boundaries and to care for ourselves.
9 Years Experience
Watras Counselling and Psychotherapy Services
Registered Psychotherapist, RP, MACP, BSc
Stress is one of the most important topics to explore and understand comprehensively; it is what creates and causes so many of the other problems we have. If you are reading this blurb about stress, I am sure you are also dealing with problematic behaviours such as anxiety, reactivity, fatigue, depression, anger issues, isolation, and/or sleep disruption, just to name a few. Stress can come from our relationships, work, school, family, etc., and it can be better understood and managed to reduce the negative impact it can have on our lives. When I work with my clients on stress, which I do with every client, we focus in on why the stress is so impactful for the individual, and what tools or protocols can be used to remedy the issue.
3 Years Experience
Lauren McCarley
Registered Psychotherapist, RP(Q), BSc, MA
Are you feeling overwhelmed, exhausted, and depleted? Think of your energy and well-being as a cup. When it's full, you're able to handle the challenges that life throws at you. But when it's empty, everything feels harder and it is a struggle to even cope. It's time to prioritize your needs and take time to refill your cup.
1 Years Experience
Dennis Keefe
Registered Psychotherapist, M.A.
My approach to stress is usually to start with the basics. Is the client getting enough sleep, sunlight, proper nutrition, exercise/movement, social contact? Then we can get into focused coping mechanisms that can help the client reduce and better manage stress. Finding ways to ultimately soothe the nervous system can have profound impact on a person's sense of wellbeing and agency.
3 Years Experience
Cynthia Roblin
Registered Psychotherapist, M.A., R.P.
Stress is a given in life, it's how we manage it that counts. Managing stress can look different for everyone and we can go through periods during our lifetime where we handle stress and stressors easier than others. It's usually when we get double or triple whammies that managing stress can become more challenging. In our work, we will experiment with techniques that work for you to manage stress and try and find root causes as to how you learned to cope with stress throughout your life and see if we can work with what works and what does not.
3 Years Experience
Kaleidoscope Counselling Collective
Registered Social Worker, RSW
Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in!
In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm.
If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com
14 Years Experience
Theresa Gregory, Lightbridge Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Masters in the Arts
Stress can feel overwhelming and affect every aspect of our lives. I have many tools I can share with you to relieve stress and anxiety, so you can more easily manage stressful situations, anxiety provoking feelings, thoughts, and emotions.
4 Years Experience
Emily Beeckmans
Licensed Clinical Social Worker, B.A., B.S.W., M.S.W., RSW, CHRP
I use techniques, strategies, or programs to specifically reduce stress levels, prevent stress, or cope with situations or events that could lead to increased stress levels.
26 Years Experience