Stress therapists in Norfolk County, Ontario ON, Canada CA
Stress
Sofia Schuringa
Counsellor/Therapist, B.A. Psych, ADMH, RHC, RHNC
Stress is the root cause for many physical and mental ailments and concerns. We take a holistic approach in assessing stress and finding ways to help you find more balance and clarity.
6 Years Experience
Stress
Molly Heffernan
Registered Social Worker, MSW, RSW
Stress can weigh heavily on your mind and body, making it difficult to find peace in daily life. If you're feeling overwhelmed by stress, know that your feelings are valid and you are not alone. Stress is a natural response to life's challenges, but it's important to take steps to care for yourself. You deserve to feel calm and cared for, and there are resources and strategies available to support you on this journey towards well-being.
9 Years Experience
Stress
Nisha Thakkar
Registered Psychotherapist, MA
Navigate life's challenges with resilience. As your empathetic guide, I help you tackle stress head-on. Together, we'll identify triggers, develop coping strategies, and cultivate a balanced lifestyle. Through personalized support and practical tools, let's work towards managing stress effectively, empowering you to face each day with calm and
2 Years Experience
Stress
Shannon Wylie
Registered Social Worker, MSW, RSW
I am currently accepting new clients. No waitlist! Evening sessions available for in-person or online sessions.
Having worked as a Registered Social Worker for over 12 years, I have established an approach to working with clients that leaves them feeling heard and supported. Together we create a space where you can safely and effectively work towards your wellness goals and make positive changes in your life. This may involve talking things through, processing and making sense of difficult experiences, addressing unhelpful thought or behaviour patterns, or establishing more effective coping mechanisms. Every client's journey is unique. My role is to support you in this process by being a neutral, non-judgemental resource.
Please feel free to explore my website for more information or to book a free 20 minute consultation.
I would love to hear from you!
www.hyggecounselling.com
13 Years Experience
Stress
Magdalena Karakehayova
Registered Psychotherapist, RP
Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.
5 Years Experience