Weight Loss therapists in Saint Thomas, Ontario ON, Canada CA
Weight Loss
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate and holistic approach to clients seeking support with weight loss, understanding that the journey to achieving a healthy weight is as much about the mind as it is about the body. Integrating strategies such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I help clients address the emotional and psychological aspects of eating and weight. Mindfulness practices foster an awareness of hunger, fullness cues and eating habits. EFT helps in managing cravings and emotional eating, while IFS allows clients to explore and heal parts of themselves that may be resisting change. CBT is utilized to challenge and modify unhelpful thoughts and behaviors related to food and body image. Role-Playing can prepare clients for challenging situations around food and eating. My role is to support you in uncovering and overcoming the underlying factors contributing to weight challenges, providing a safe space to explore, learn, and adopt new strategies for a healthier and more balanced life. Together, we work towards not just weight loss, but a deeper sense of well-being and self-acceptance.
53 Years Experience
Weight Loss
Lisa Koole Counselling and Nutrition
Registered Psychotherapist, B.A., R.P., HCA-RHNC, CAIN-RHNP
Offering clients a holistic approach to sustainable weight loss that includes addressing emotional eating, mindset, nutrition.
8 Years Experience
Weight Loss
Reflection Centre
Registered Psychotherapist, RP, MSW, RSW, RSSW
At Reflection Centre, we offer a holistic approach to weight loss that focuses on addressing the root causes of your struggles with weight. Our expert therapists and nutritionists work with you to develop a personalized plan that includes evidence-based strategies for managing your relationship with food and creating healthy habits that last. We understand that weight loss is a complex issue that often involves more than just diet and exercise, which is why we also provide support for underlying emotional issues that may be contributing to your struggles
31 Years Experience
Weight Loss
Chad Tomlinson
Registered Psychotherapist, MTS, MEd, MA, Rev.
Chad was fat as a kid; he gets it... and continues to deal with it.
18 Years Experience
Weight Loss
Cynthia Roblin
Registered Psychotherapist, M.A., R.P.
Weight loss is a journey that involves a lot more than losing physical weight. Psychodynamic psychotherapy can really help as a compliment to other supports in weight loss in that it can really help to unpack the belief system you have in connection with food from childhood where most of the culprits are. By getting to the roots of overeating, undereating, emotional eating, etc., we can help support awareness of their origins which tends to help us break patterns that are not benefitting us and introduce new ones.
3 Years Experience