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Ajax, Ontario therapist: Alicia Panchal, registered social worker
Serving Hindu

Alicia Panchal

Registered Social Worker, MSW, RSW
I truly believe that each and every one of us holds the strength to transform ourselves and our lives in a meaningful way - sometimes, we just need a little support to get there. Specializing in anxiety, eating disorders, body image, depression, self-esteem, and grief/ loss, my approach is client centred - recognizing that through the challenges, experiences, and traits that make us who we are, we deserve therapy that is unique to us.  
6 Years Experience
Online in Thorold, Ontario
London, Ontario therapist: Mousumi Saha, registered psychotherapist
Serving Hindu

Mousumi Saha

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Navigating life's hurdles, whether it's coping with trauma, managing anxiety, adapting to transitions, processing loss, or simply needing a compassionate ear, can feel daunting and isolating. Having walked a similar path, I intimately understand the emotional toll it can take. As a member of the BIPOC community and a first-generation immigrant, I am committed to offering a culturally attuned, non-judgmental environment where clients from diverse backgrounds, including neurodivergent individuals, can find solace and understanding. With close to a decade of experience, I firmly believe in the transformative power of empathy, compassion, and cultural sensitivity in fostering healing.  
13 Years Experience
Online in Thorold, Ontario
Saskatoon, Saskatchewan therapist: Sarah Mikael, licensed clinical social worker
Serving Hindu

Sarah Mikael

Licensed Clinical Social Worker, MSW & MACP
I know how it feels to be broken and dead inside. Life can be a never-ending struggle of trying to belong and please but always ending up rejected and labeled to be a disappointment. I know how much damage a toxic environment can cause. I know how it feels to be singled out and called crazy because your doctor put you on antidepressants. I can feel your struggle of trying to hide behind a fake smile while struggling with holding your tears. Believe me when I say that you are not alone. I have been there but I rewrote my story and I want to help you rewrite yours. My life changed when I realized that anything that cost me my peace of mind was too expensive to pay for. Learning to let go of overthinking and focusing on the possibilities was part of my healing journey.  
7 Years Experience
Online in Thorold, Ontario
Aurora, Ontario therapist: Sangeeta Tanwar @ Tanwar Psychology, psychologist
Serving Hindu

Sangeeta Tanwar @ Tanwar Psychology

Psychologist, Ph.D.
I am a registered Clinical Psychologist with a doctoral degree in psychology. I am licensed (#6854) by the College of Psychologists of Ontario. Additionally, I am a member of the Ontario Psychological Association and the American Psychological Association. I provide psychological services to the adult client population in-person as well as online through Owlpractice, a virtual platform for providing care virtually. I follow an integrative treatment approach including Cognitive Behavior Therapy and Dialectical Behavior Therapy. Intervention includes evidence-based treatment plans and empirically proven techniques. The focus of the treatment is on empowering the client with an adaptive thinking style and more effective coping skills to deal with symptoms and the surrounding environment. The goal of the treatment is to the enhancement of well-being and improve experience of overall quality of life. I value my clients with their individual strengths and struggles. I actively engage with clients to reflect on their successes and challenges and rebuild their belief in their strengths and expand them further. I value a multicultural perspective and respect for diverse cultural backgrounds. The initial session is generally an intake assessment dedicated to understanding the case history/life story and for the purpose of diagnosis of the problem. Subsequently, treatment goals are collaboratively determined, and a treatment plan is tailored considering specific life situations, struggles, stressors, and personal strengths of the client.  
5 Years Experience
Online in Thorold, Ontario
Vaughan, Ontario therapist: Ps. I Love You Psychotherapy Inc., registered psychotherapist
Serving Hindu

Ps. I Love You Psychotherapy Inc.

Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
They say our greatest weakness lies in giving up! We have all been there. I decided that if life was going to be difficult, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master. Through various forms of therapy, one can explore different perspectives, coping skills, and motivators to establish better relationships; self-esteem and self-direction; deal with complicated family or couple dynamics; face a significant crisis or transition; manage substance use or addiction; and collaboratively make cognitive and behavioral changes to better emotional, mental, and even physical health! ​  
2 Years Experience
Online in Thorold, Ontario