Body Image therapists in Thunder Bay, Ontario ON, Canada CA
Body Image
Divyanksha Gaind Lotus Beacon of Hope Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Therapy for Body Image Issues and Healing from Past Trauma at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario
Struggling with body image issues and past trauma can significantly impact your self-esteem and quality of life. At Lotus Beacon of Hope Psychotherapy, we offer specialized therapy to help you address these challenges and embark on a journey of healing and self-acceptance. Our services are available to individuals in the Toronto GTA and Ontario region, providing a compassionate and supportive environment for your recovery.
Our therapy services for body image issues and trauma include:
Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns related to body image and self-worth.
Schema Therapy: Focuses on uncovering and transforming deep-seated beliefs that contribute to body image issues and trauma responses.
Mindfulness and Self-Compassion Practices: Techniques to enhance self-awareness, reduce self-criticism, and promote a positive body image.
Trauma-Informed Interventions: Addressing and processing past trauma to reduce its impact on your present life.
Dialectical Behavior Therapy (DBT): Offers skills for emotional regulation, distress tolerance, and building healthier relationships with yourself and others.
Somatic Experiencing and EMDR: Specialized techniques to release trauma stored in the body and mind, facilitating holistic healing.
In our initial sessions, we focus on understanding how body image issues and past trauma are affecting your life. We work collaboratively to set meaningful goals and create a personalized treatment plan using evidence-based interventions tailored to your needs.
If you are ready to address body image issues and heal from past trauma, reach out for a consultation. Discover how our psychotherapy services in the Toronto GTA and Ontario can support you on your path to recovery and self-acceptance.
11 Years Experience
Body Image
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
Body image, and disordered and emotional eating challenges are largely a symptom of something else. Together we will work to understand your eating patterns and behaviour, plus uncover the root causes- including challenging thoughts and feelings, behind the behaviour. Working with a therapist to address body image or emotional eating challenges can establish insights into triggering situations, longstanding beliefs about body, health or food, and how these beliefs impact the choices you make or your relationship to Self. Learn practical tools you can use to manage underlying thought patterns, and activated emotions, including use of mindfulness strategies.
14 Years Experience
Body Image
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Body image is what you think of yourself when you look in the mirror. It involves how you feel about your body weight, height, and shape, how you physically experience your body when you move, and what you believe about your appearance. People with negative body image are most likely to develop eating disorders and suffer from depression, obsessions with weight-loss, and low self-esteem. Cognitive-Behavioral Therapy is one of the best way to address body image issues.
21 Years Experience
Body Image
Rose Verzosa
Registered Social Worker, MSW, RSW
Poor body image can impact how someone interacts with the world and themselves. It is my goal to help you create a healthier/more positive relationship with your body. I practice from an trauma and eating disorder informed position to ensure that we are addressing all the ways you are experiencing your body and the way you interact with the world and your relationships.
3 Years Experience
Body Image
Jeffrey Driscoll
Pre-Licensed Professional, Counsellor, Master of Psychology Graduate Student , yoga life coach, Ontario certified teacher
We focus on acceptance and movement towards commited actions that honour our values. We explore how to feel comfortable in your skin and build self compassion
4 Years Experience