Stress therapists in Valley East, Ontario ON, Canada CA
Stress
Michelle Iacobucci
Registered Psychotherapist, RP
The experience of stress and anxiety can be a challenging one to navigate alone. Throughout sessions, we will work to understand activators of stress and anxiety, develop management tools that serve you best, and explore the various meanings and purposes that stress and anxiety serve in your life. Contact me for a free consultation to learn more about my approach and to see if we would be a good fit.
6 Years Experience
Stress
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Are you stressed out by your job, relationships, schooling, or life in general? Let's create a space for you to release that stress and find coping tools to help with the day to day.
3 Years Experience
Stress
Sandy He
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Do you feel that stress is taking over your life, and you're unable to get certain things out of your head? Do you find it difficult to set boundaries to manage your time or energy? Do you often feel like there's a million things going on, and you don't know how much more you can handle? Let's talk about that - Get in touch for a free 15-minute consultation today.
2 Years Experience
Stress
Chris Cowan
Registered Psychotherapist, MACP, Bth
Through a mindfulness approach, I assist clients in identifying their stress triggers and adopting mindful responses, rather than reactive ones, transforming their relationship with stress. This approach not only alleviates immediate stress but also builds a foundation for sustained mental health and well-being.
1 Years Experience
Stress
Ashley Carr Therapy
Registered Social Worker, MSW, RSW
Stress is a universal experience, and yet often our understanding of and relationship to it can be greatly improved. While there are many aspects outside of our control, my aim is to turn attention to where we do have influence and autonomy, and increase a sense of empowerment and resilience. A focus on stress can include coping strategies, understanding triggers, as well as learning to sit with and tolerate uncomfortable emotions and experiences, to better move through and away from stuckness and burnout.
10 Years Experience