Stress therapists in Lower Allen, Pennsylvania PA
Stress
Lisa Vespico-Mull
Licensed Professional Counselor, LPC, SAP, ICAADC
Stress is a part of life and it is essential how we cope with it on a daily basis. I believe that self-care, mindfulness, and other techniques can help reduce stress and improve our ability to address difficult experiences and reduce their impact to us. I can help you reduce your stress while improving your ability to address these difficulties over your lifespan.
11 Years Experience
Stress
Tiyahna M
Licensed Professional Counselor, LCPC,LPCMH,NCC,C-DBT
I offer clarity, hope and insight into the difficult parts of your life. Learning how to manage your emotions and automatic thoughts is essential to living a healthy life.
6 Years Experience
Stress
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S
Therapy for stress, also known as stress management therapy or stress reduction therapy, is a form of counseling that focuses on assisting individuals in coping with and mitigating the adverse effects of stress. Stress is a normal response to life's demands and challenges, but chronic or overwhelming stress can harm physical and mental health. Therapy provides tools and strategies to manage stress and promote overall health effectively.
The effectiveness of stress management therapy is contingent upon the individual's dedication to implementing the strategies discussed in treatment and making positive adjustments in their daily lives. Individuals can build resilience, develop healthy coping mechanisms, and reduce the negative impact of stress on their well-being through therapy.
Suppose stress is significantly affecting your daily life or well-being. In that case, it is recommended that you seek the assistance of a qualified mental health professional with experience in stress management therapy to address your specific requirements and develop a personalized stress management plan.
7 Years Experience
Stress
Ailyn Payan, Psy.D.
Psychologist, Licensed Psychologist
It seems that everyone is very stressed, every day, and while this may be true, high chronic stress levels can have a negative impact on someone's physical and mental health. I help individuals manage their stress levels so that they can improve their quality of life.
14 Years Experience
Stress
Dr Barbara Hall
Psychologist, Ph.D.
Come on in and let's talk! It may be stress and it may not. Let's explore what's going on with you and collaborate to find some solutions.
28 Years Experience