Online in Multiple States
Delaware, Florida, Georgia, Idaho, Maryland, New Jersey, Pennsylvania
(Online Only)
If you are looking for guidance with anxiety, fears, depression, or stress, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.
The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Black / African American, Hispanic / Latino, LGBTQ+, Men, Women clients.
Languages: english
Treatment Approach
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
Approach Description: I focus on adults using CBT, REBT, Person Centered and DBT to assist clients in learning more about themselves and their perspective on life. I have experience working with many different mental health disorders including depression, anxiety, stress, marital/relationship issues and career struggles to name a few.
Fees & Insurance
Fees
- Average Session Fee 135
- Accepts Insurance
- AETNA, Optum, United health care, BCBS, AetnaAllSavers UHCAllied Benefit Systems - AetnaChristian Brothers Services - Aetna,Harvard PilgrimHealth Plans Inc.Health Scope - AetnaMeritainNipponOptum Live & Work Well (EAP)OscarOxford Health PlansSurest (Formerly Bind)Trustmark Health Benefits - AetnaTrustmark Health Benefits - CignaTrustmark Small Business Benefits - AetnaUHC Student ResourcesUMRUnited Healthcare Shared ServicesUnitedHealthcareUnitedHealthcare Global
Education & Credentials
Tiyahna M LCPC,LPCMH,NCC,C-DBT
- Female
- License # LC11429
- Licensed in Maryland, Delaware, NJ, IDaho, Georgia, Florida,PA
- Practicing Since 2018
Education: Master's in clinical Mental Health Counseling and Bachelors in Psychology
Tiyahna M Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Delaware, Florida, Georgia, Idaho, Maryland, New Jersey, Pennsylvania
- Online Therapy Details: Secure Video
Using CBT and REBT has been a gateway for healthy cognitive thinking for me and my clients. If your wondering why therapy? why now? what can it change? Im here to tell you that it can make a difference. I wouldn't be here today without the use of these techniques that I hope I can share with you.