Stress therapists in Seaton, South Australia SA, Australia AU
Stress
H-L Therapy
Counsellor/Therapist, BSW, MGY, Dip of Hypno-Counselling, Cert Clinical Hypno-Psychotherapy, AMHSW, MAASW, CMAHA
We provide an easy, straight forward training in CBT, relaxation, and mindfulness techniques, which assists clients to better manage stressful situations.
30 Years Experience
Stress
Jeannine
Psychologist, Registered Psychologist (MAPS)
Being stressed can become a way of life. If you are feeling anxious and reacting to everything that’s going on around you, or finding it hard to unwind and relax, then I can work with you to identify what is causing your stress, and how to manage it and make the necessary lifestyle changes to bring about more peace and calm in your life.
16 Years Experience
Stress
Relationship Mentor and Coach
Licensed Professional Counsellor, MNZAC
Our program for Managing Stress in Relationships is designed to help couples navigate and mitigate the impact of stress on their partnership. We understand that external pressures, whether from work, family, or other sources, can significantly affect the dynamics of a relationship. Our approach is to provide a supportive environment where couples can learn to identify stressors, communicate their experiences and needs effectively, and develop coping strategies together. We focus on enhancing resilience, fostering empathy, and strengthening the emotional connection between partners. By addressing stress management both individually and as a couple, our goal is to build a more supportive, understanding, and resilient relationship that can withstand the challenges of everyday stress.
18 Years Experience
Stress
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
A certain amount of stress is necessary to motivate us in various life tasks. High levels of stress however wreaks havoc on our emotional, mental and physical health. And when stress is maintained at high levels over long periods of time it can lead to nervous system overwhelm and burn-out. You don't want to put your body or your mind through that. I should know, I've been there. And I can say with conviction that nothing in life is worth it.
Our work together involves co-creating a space where you can relax in the moment. In addition to this we develop strategies that will support you to deal with stress in your day-to-day life.
6 Years Experience
Stress
Rosette Rouhana Art Therapy
Art Therapist, Bachelor of Art Therapy
Hello and welcome! I am a registered Arts Therapist and counselor based in Sydney. I provide art therapy and counselling to those experiencing stress. Through my practice, I make an intentional commitment to support individuals in their health and wellbeing journey. My mission is to enrich and empower the lives of others through creativity and connection. My passion for expressive creative arts has inspired me to further explore how art can be used as a tool for healing, and the ways it can be used in mental health recovery as a psychotherapeutic modality.
1 Years Experience