Anxiety therapists in Granite Shoals, Texas TX
Norma J. Perez
Psychologist, PhD
"What If" thoughts trigger anxiety and fears. Most "What If" thoughts never come true, yet you probably spend so much time ruminating on them. I teach you how to explore and challenge your "What If" thoughts by looking at the data or evidence to counter those negative stressful thoughts. I also teach you strategies to calm your body so that it can get out of the "fight or flight" state.
20 Years Experience
Jan Anderson
Licensed Professional Counselor, Licensed Professional Counselor
I know how hard it is to find a counselor. You're about to go talk to someone about your pain or fears which makes you feel vulnerable. My first priority is to create a safe place for you. The most common feedback I get is, "you're so easy to talk to"
From there, we work together!
19 Years Experience
Strides in Psychotherapy
Psychologist, PSY.D.
f your anxiety is keeping you from doing what you have a passion for or is preventing you from doing things that you need to do then you may have an anxiety disorder.
The good news is that anxiety is one of the most treatable mental health conditions. However, it is unique in the multiple forms it can take.
23 Years Experience
Tricia Foster, Might and Mind Counseling
Marriage and Family Therapist, Licenced Marriage and Family Therapist Associate and National Certified Counselor
Learn to accept anxiety in its natural state and recognize how you can respond to feeling this human emotion with increased resilience and understanding.
5 Years Experience
Ruben Garza
Therapist, LPC, LCDC
Finding coping skills that will help alleviate anxiety and get to the root of what causes anxiety and the fears that play a role.
8 Years Experience