Depression therapists in Pampa, Texas TX
Depression
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
We will explore the underlying causes of your depressive symptoms, which may include biological, psychological, and social factors. Cognitive-behavioral therapy (CBT) is often used to help you identify and challenge negative thought patterns and develop more adaptive coping strategies.
5 Years Experience
Depression
Bold Expressions Therapy
Psychologist, Psy.D.
I am passionate about working with anyone who has experienced depression or anxiety and who wants to take a deeper look at how these painful thoughts and feelings developed, and how they shape their daily lives. I strive to give my patients a myriad of coping skills and therapeutic tools that will allow them to deftly navigate the world’s everyday stressors, and ask them to look introspectively at their own expectations and biases as together we resist heteronormative patriachal structures.
4 Years Experience
Depression
Emily Sledge
Licensed Clinical Social Worker, LMSW
Do you feel so weighted down and in the dumps that harming yourself feels like the only way to cope? I guide clients into a deeper awareness of what barriers are keeping them from releasing their fears, negative self-talk, and harmful behavior patterns that keep them from healing and experiencing their own self worth. I help them to rediscover and nurture their own inner healer in order to feel whole and live a fulfilled life with inner peace and joy. Sound like work - - It is, but we will take it slow, and you will discover simple ways to increase your energy and motivation, so that healing is made possible. You can be happy again. Lets get there together.
5 Years Experience
Depression
Sala Psychology
Psychologist
We treat depression using a cognitive-behavioral and goal-focused approach, working with patients to systematically increase activation. This approach (CBT) has the most research evidence to support its efficacy in treating depression. We also incorporate mindfulness-based strategies, which have been found to reduce relapse.
3 Years Experience
Depression
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
Depression can feel like a dense, dark, and heavy blanket that weighs us down, sucks the joy out of life, impairs concentration and focus, leads us to question why we are living and if the hardship is worth it, makes us feel stuck, and confuses our brains into believing that we are worthless and that the negative feelings will last forever. Therapy can be essential in reducing symptoms, shifting the "stories" we tell ourselves about ourselves, more effectively coping with loss and upset, learning self-care, managing and healing from trauma, and shifting perspective so that we can feel better and develop lasting changes.
27 Years Experience