Anxiety therapists in Plano, Texas TX
Anxiety or Fears
Dr. Cindy Nelson
Licensed Professional Counselor, Ph.D., LPC
Seeking a therapist can be a little scary. I'd love to speak with you on the phone to answer any questions you may have and to encourage you. My goal is to help you find direction and peace of mind, using your unique traits and talents.
23 Years Experience
Anxiety or Fears
Dr. Nichelle Chandler
Licensed Professional Counselor, LPC-S
As a psychotherapist specializing in treating anxiety, my approach is grounded in compassion, evidence-based practices, and a deep understanding of the complexities of anxiety disorders. I work collaboratively with clients to explore the underlying factors contributing to their anxiety, whether they stem from past experiences, current stressors, cognitive patterns, or physiological factors.
20 Years Experience
Anxiety or Fears
Harmony J Moses MA,LPC
Licensed Professional Counselor, MA, LPC
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
18 Years Experience
Anxiety or Fears
Dr. Jacqueline Bentley
Marriage and Family Therapist, LMFT
Unfortunately, we live within a culture that is constantly demanding more of us than we can give at times. While anxiety can be very common and even healthy in some instances, to help motivate and drive, it can also become extremely debilitating. When anxiety begins to feel overwhelming, do not feel afraid to reach out. I would love to help you build stronger and more effective coping skills, as well as positive thought processes to manage your anxiety to a healthier place.
14 Years Experience
Anxiety or Fears
Dr. Diann Sanford
Psychologist, Psy.D, LP, LPC
Are you experiencing increasing anxiety? Are you dreading and fearing specific people, events and situations? Are you having disabling panic attacks or find yourself exhausted by constant negative thinking? Are you afraid of taking too much anxiety medication? I can help you reduce your anxiety through the use of integrative and holistic approaches. These methods have no negative side effects and no risk of addiction.
10 Years Experience
Anxiety or Fears
Jason Branson, M.A., LPC, BCPC, CMHIMP, CGE, C-DBT
Counselor/Therapist, Coach and Psychotherapist
Fear tells us that a threat looms and to be on guard. Too much fear or anxiety robs us of the ability to have joy. It keeps us in fight/flight mode, causing a cortisol - the stress hormone - dump. Long-term, this puts our bodies in a constant state of low-grade inflammation, which underlies disease.
25 Years Experience
Anxiety or Fears
Janette Cross
Licensed Professional Counselor, LPC, EMDR
You used to be able to manage your worries, fears, and anxiety but now it feels like too much. It is impacting work and home as well as relationships. You are fearful you might not get relief or feel sane but you are willing to try. There are many things about the brain and body connection that once learned can help you to understand yours and calm it.
10 Years Experience
Anxiety or Fears
Wynne Shaw
Counselor/Therapist, M.Ed., LPC-S
I work with clients to help develop tools to manage anxiety as well as find the root of debilitating fears.
29 Years Experience
Anxiety or Fears
Cindy Park
Licensed Professional Counselor, LPC-Associate
Together, we'll explore the root of your anxieties and develop practical tools to manage them. You'll learn to calm your mind, build resilience, and face life's challenges with confidence.
0 Years Experience
Anxiety or Fears
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anxiety, my approach to treatment is centered on understanding the unique experiences and triggers of each individual while providing evidence-based interventions to effectively manage symptoms. Through therapies such as cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based techniques, I help clients identify and challenge negative thought patterns, develop coping strategies, and cultivate resilience in the face of anxiety-provoking situations. Additionally, I emphasize the importance of relaxation techniques, stress management skills, and lifestyle modifications to promote overall well-being. Collaboratively, we work towards empowering clients to regain control over their thoughts and behaviors, reduce avoidance, and ultimately live more fulfilling and balanced lives.
24 Years Experience