Acceptance and Commitment Therapy therapists in Hooper, Utah UT
Acceptance and Commitment Therapy
Chris Whitehead
Counselor/Therapist, CMHC
Starting on the path of counseling or therapy can be a bit intimidating. However, it doesn’t have to be. Working in a friendly and caring environment and with a kind, understanding, and caring counselor can make the process easier, more comfortable, and even fun. Sometimes we may feel as though we are malfunctioning or broken; but I don’t believe anyone is actually broken. They are just doing something, or behaving in a way, that they would like to change. The trick is to find a new way, an enjoyable way, a way that rejuvenates, reinvigorates, and brings zest to life.
Finding that new way may feel a little strange or difficult at first, but that’s part of the fun; trying on new patterns of thinking and behaving to see what fits and what we like best. Working in a safe and relaxed environment can help in this process, because it helps us to feel comfortable and assured.
When counseling and therapy are done purposefully and cooperatively; learning, developing, and incorporating the new strategies and patterns can be a pleasant and enjoyable journey. To learn more about this process please reach out or schedule an appointment on my website. I'm happy to help.
7 Years Experience
Acceptance and Commitment Therapy
Utah Center for Evidence Based Treatment
Psychologist, Ph.D.
UCEBT delivers top-tier mental health care through collaboration and innovation. Our team of expert clinicians use comprehensive assessments and a strengths-based approach to tailor evidence-based therapies for each client. We adapt responsively to ensure optimal progress, helping you achieve your goals. Discover personalized, compassionate care that makes a real difference. Start your journey to better mental health with UCEBT today.
11 Years Experience
Acceptance and Commitment Therapy
Lauren Rance
Psychologist, Clinical Psychologist (PsyD, LP)
I work with deep thinkers & feelers. Many of my clients are sensitive, introspective children, adults, and parents who are struggling with self-esteem or relationship challenges and want to build a deeper understanding of themselves, increase self-esteem, and create relationships that are secure and fulfilling. I offer a free consultation to learn more about your concerns and discuss whether my services would be a good fit. Visit my website (awarepsych.net) or send me a message on this platform to get an initial consult scheduled.
8 Years Experience
Acceptance and Commitment Therapy
Norma J. Perez
Psychologist, PhD
I'm not your ordinary therapist. I have 24 + years of experience as a therapist, plus I have the life experience of a wife of 43 years, mother of two, and grandmother of four. I am the therapist that people come in and say, "Wow, you helped me more in one session than I got out of years with several other therapists." I am fun, direct, empathetic, but direct so that you can have the results you are looking for in a short amount of time. I love what I do, so it's not work to me. I'm very interactive in sessions so there won't be many times where I just sit there and don't provide feedback. I'm the type of therapist that will call you out on your stuff so I can help you meet your goals and have better relationships with others. I love talking with potential clients to see if I'm a good fit. After a phone call with me you will be able to get a sense if I'm a good fit for you. Please give me a call and let's chat!
20 Years Experience
Acceptance and Commitment Therapy
Dr. Stephanie Best LLC
Psychologist, PhD, HSP-P
When we are nurtured, we have the power to soar!
I'm a Licensed Clinical Psychologist on a mission to help high-achieving, anxious, whole-hearted women rediscover their brilliance, by teaching them how to liberate themselves from their fears and move toward what truly matters. At Dr. Stephanie Best LLC, I use a powerful mind-body approach to guide clients in un-hooking from difficult thoughts and feelings, clarifying how they yearn to show up in the world, and developing skills to nurture their wellness so they can thrive! Backed by exceptional training, personal experience, and 20+ years of clinical work, I partner with clients to empower them to create change that is both meaningful and long-lasting. Contact me today if you're ready to start living a courageously authentic life, prioritize your wellness, and reconnect with your purpose!
14 Years Experience