Sleep Disorder therapists in Provo, Utah UT
Chris Whitehead
Counselor/Therapist, CMHC
Sleep is extremely important. Not sleeping well can negatively impact every aspect of your life, causing a lack of alertness, affecting memory, and stress in relationships. Lack of sleep or unhealthy sleep can be the root cause of many differently labeled reasons for seeking counseling, such as anxiety or depression. We will work together to discover the reason for not sleeping well and find ways to make significant improvements.
7 Years Experience
Baumann Psychology
Psychologist, PhD
I have a specific and extensive training in behavioral sleep medicine that utilizes Cognitive Behavioral Therapy for Insomnia. We will explore behavioral components of sleep disturbances as well as other factors that may impact the initiation or maintenance of sleep through the night.
1 Years Experience
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in cognitive behavioral therapy for insomnia (CBT-I) and Acceptance and Commitment Therapy for insomnia (ACT-I). Both of these evidence-based treatment will help you regain the sleep you deserve.
20 Years Experience
South Psychology
Psychologist, PhD
Struggling with sleep? At South Psychology, we’re dedicated to helping you achieve the restorative sleep you deserve. Our team of compassionate therapists specializes in addressing sleep disorders, providing personalized assessments, and guiding you toward better sleep hygiene.
Why Choose South Psychology for Sleep Disorders?
Expert Evaluation: Our licensed psychologists conduct thorough assessments to identify underlying causes of sleep disturbances. Whether it’s insomnia, sleep apnea, or restless legs syndrome, we’ve got you covered.
Evidence-Based Interventions: We offer evidence-based treatments, including Cognitive-Behavioral Therapy for Insomnia (CBT-I). Our goal is to improve your sleep quality without relying on medication.
Holistic Approach: We consider physical, emotional, and lifestyle factors that impact sleep. Let us help you create a comprehensive plan for better sleep.
Individualized Care: Your sleep journey is unique. We tailor our services to address your specific needs, whether you’re an adult, teen, or child.
Our Sleep Disorder Services Include:
Assessment and Diagnosis: Pinpoint the root cause of your sleep issues through comprehensive evaluations.
Sleep Hygiene Education: Learn practical strategies to optimize your sleep environment and habits.
Behavioral Interventions: Address anxiety, stress, and other factors affecting sleep.
Insomnia Management: Explore non-medication approaches to improve sleep duration and quality.
6 Years Experience
Sala Psychology
Psychologist
We specialize in the treatment of insomnia, night eating syndrome, and other sleep disorders. Our approach is cognitive behavioral and also incorporates mindfulness, and is highly effective.
3 Years Experience