Suicidal Thoughts therapists in Fredericksburg, Virginia VA
Suicidal Thoughts
Elisha S Lee
Counselor/Therapist, LPC
Specialty Blurb on Suicidal Thoughts
Our therapy services addressing Suicidal Thoughts offer compassionate, evidence-based support for individuals experiencing thoughts of self-harm or suicide. Recognizing the critical importance of addressing these concerns with sensitivity and urgency, our approach is centered on providing a safe, non-judgmental space for individuals to share their feelings and challenges. We are committed to guiding individuals through these difficult moments, offering hope and specialized strategies to manage and overcome these thoughts.
Techniques and Supports for Managing Suicidal Thoughts
* Crisis Intervention Techniques to provide immediate support and safety planning in moments of acute risk.
* Cognitive Behavioral Therapy (CBT) to identify and address underlying thought patterns and beliefs contributing to feelings of despair and hopelessness.
* Dialectical Behavior Therapy (DBT) to develop coping skills for managing intense emotions and reducing self-harming behaviors.
* Support in Building a Supportive Network including guidance on strengthening relationships and accessing community resources.
* Mindfulness and Stress Reduction Practices to help manage emotional pain and cultivate a sense of calm and presence.
Goals of Therapy for Suicidal Thoughts
Our therapy for Suicidal Thoughts aims to:
* Create a supportive and understanding environment where individuals feel seen, heard, and valued.
* Equip clients with immediate and long-term strategies to manage suicidal thoughts and impulses effectively.
* Foster a sense of hope, highlighting personal strengths and potential pathways for overcoming current challenges.
* Facilitate the exploration and treatment of underlying issues such as depression, anxiety, or trauma that may contribute to suicidal thoughts.
* Collaborate with clients in developing a personalized safety plan that includes coping strategies and emergency contacts.
Addressing suicidal thoughts requires specialized knowledge, compassion, and a proactive approach. Our therapy services are dedicated to offering the critical support needed to navigate this challenging experience, working closely with individuals to restore hope and empower them towards a safer, healthier path. We understand the complexity and depth of what you may be going through and are here to help every step of the way.
7 Years Experience
Suicidal Thoughts
Strides in Psychotherapy
Psychologist, PSY.D.
YOU'RE NOT ALONE. we can help identify the source of your thoughts.
23 Years Experience
Suicidal Thoughts
PSYCHe, PLLC
Psychologist, PhD, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
Dialectical Behavior Therapy (DBT) was one of the first therapies to treat highly suicidal individuals on an outpatient basis. Because DBT considers suicide as the solution, not the actual problem itself, DBT therapists are focused on identifying the actual problems in order to assist with different, tangible solutions. Not only that, but DBT therapists are able to speak frankly about death instead of tiptoeing around it, treating patients with respect rather than patronizing with whispery tones and “concerned” looks. Within DBT, no person is treated as “fragile” and though the situation may be serious, we don’t take ourselves too seriously.
10 Years Experience
Suicidal Thoughts
John Perry
Counselor/Therapist, Resident in Counseling, MA, NCC
In addressing suicidal ideation during therapy sessions, I integrate acceptance and commitment therapy (ACT) to help clients explore their thoughts and emotions surrounding suicide, encouraging them to accept these feelings while committing to life-affirming actions. Through cognitive behavioral therapy (CBT), I collaborate with individuals to identify and challenge negative thought patterns and behaviors contributing to their suicidal ideation, fostering a sense of hope and empowerment in their ability to cope with distress. Additionally, I incorporate culturally sensitive, person-centered, and relational approaches to honor each client's cultural background and interpersonal relationships, creating a safe and supportive therapeutic environment to address their suicidal thoughts.
2 Years Experience
Suicidal Thoughts
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist addressing suicidal thinking, my foremost priority is creating a safe and empathetic space for individuals to express their emotions without judgment. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and interpersonal therapy, I work collaboratively with clients to explore the underlying causes of their suicidal thoughts and develop coping strategies to manage them. By fostering a sense of hope, resilience, and connection, I aim to help individuals develop a safety plan, enhance their support networks, and build skills to navigate crises effectively. Additionally, I emphasize the importance of ongoing monitoring and communication to ensure individuals feel heard, understood, and supported throughout their recovery journey. My goal is to empower individuals to find meaning, purpose, and hope in life, while providing compassionate support and guidance every step of the way.
24 Years Experience