Social Anxiety therapists in Carmarthen, Wales Wales, United Kingdom GB
Social Anxiety
Tilley Fine
Life Coach, Certified Conscious Parent Coach CPMCP™, Clinical Certification for Stress, Anxiety and Self-Regulation
I provide compassionate support to individuals who struggle with overwhelming feelings of fear and discomfort in social situations. Do you find yourself avoiding social gatherings, feeling self-conscious, or experiencing intense physical symptoms like sweating, trembling, or rapid heartbeat when interacting with others? These are common symptoms of social anxiety that can significantly impact your quality of life.
Just the other day, I was standing at Starbucks and was afraid to ask for a straw for my drink. Even after all the work I have done, sometimes my own social anxiety creeps back in. The difference is that now I have tools to get though these situations.
Drawing from my expertise as a stress and anxiety coach, I offer practical strategies and personalized guidance to help you overcome social anxiety and regain confidence in social settings. Together, we'll explore the underlying beliefs and thought patterns that contribute to your anxiety, and we'll work on developing healthier coping mechanisms and self-esteem.
6 Years Experience
Social Anxiety
Jerilee Claydon
Registered Psychotherapist, UKCP, MBACP, Adip.
Through gentle techniques social stresses can be understood and managed. Common coping mechanisms such as avoidance or alcohol can be replaced with healthier choices.
14 Years Experience
Social Anxiety
Dr Ian Anderson
Psychologist, Consultant Clinical Psychologist (HCPC registered), PhD, MSc, MSc, MSc, MA (Econ), BA (Econ) Hons
Human beings are not the only social animal, but our ability to interact with other people is a critical factor in our lives and thereby our sense of wellbeing. Social anxiety arises for many different reasons-- sometimes as a result of difficult experiences during our upbringing, resulting in low self-esteem, for example. In recent times the temptation to compare ourselves to others has been distorted by cultural phenomena such as social media. We are constantly bombarded by images of success, beauty, attainment, wealth, and so on that we can never hope to achieve. This creates an unrealistic sense of worth and worthlessness that sometimes causes us to isolate ourselves even further. Psychological counselling can help evaluate who we really are, what we want to achieve, and how we can do this. In my experience the most effective treatment is an evaluation of the root causes of social anxiety in my clients. I then design a specific coaching program to enable my clients to engage with the social world.
44 Years Experience
Social Anxiety
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with social anxiety, first of all, I help my clients to manage their physical symptoms of anxiety and then they are able to take control of their bodies, secondly we try to identify automatic negative thoughts and learn how to deal with them and challenge them. We learn how to accept ourselves, and stop worrying about other people's opinions.
15 Years Experience
Social Anxiety
Birgit Schreiber
Psychologist, PhD and MA in Psychology
Our approach includes a gentle step by step - using small but deft steps towards a more satisfying social life.
24 Years Experience