Stress therapists in DuPont, Washington WA
Stress
Tracy L. Morris
Marriage and Family Therapist, MS, LMFT
There's no way around it -- stress is a buzzword that comes up more than all the others! I invite clients to explore whatever "stress" means to them, and then find ways to think about and manage it differently.
9 Years Experience
Stress
FilomenaDBcoach
Life Coach, MA, CAMS-1
My holistic approach to Stress helps to focus on the healthiest aspect of the personality, using more flexible ways of thinking and responding positively to changes.
6 Years Experience
Stress
Cascade Behavioral Health
Treatment Center
Cascade Behavioral Health provides comprehensive stress treatment services to help those struggling with stress-related issues. Through individualized therapy, the care team at Cascade develops a personalized treatment plan tailored to each individual’s needs. Treatment may include cognitive behavioral therapy, mindfulness-based practices, and other therapeutic modalities to help individuals better understand and manage their stress. Cascade also offers group therapy, as well as educational classes, support groups, and meditation classes to help individuals gain insight into their stress and learn effective strategies for managing it.
10 Years Experience
Stress
Ailyn Payan, Psy.D.
Psychologist, Licensed Psychologist
It seems that everyone is very stressed, every day, and while this may be true, high chronic stress levels can have a negative impact on someone's physical and mental health. I help individuals manage their stress levels so that they can improve their quality of life.
14 Years Experience
Stress
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in stress management, my approach to treatment is focused on empowering individuals to build resilience and develop effective coping strategies. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, I help clients identify sources of stress, challenge negative thought patterns, and learn to respond to stressors in healthier ways. By cultivating self-awareness and teaching skills such as time management, problem-solving, and assertive communication, I support individuals in managing their stressors proactively. Additionally, I emphasize the importance of self-care practices, such as regular exercise, adequate sleep, and engaging in activities that bring joy and fulfillment. My goal is to equip individuals with the tools they need to navigate life's challenges with greater ease, resilience, and overall well-being.
24 Years Experience