Acceptance and Commitment Therapy therapists in Albemarle, North Carolina NC
Acceptance and Commitment Therapy
Luke R. Allen
Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
8 Years Experience
Acceptance and Commitment Therapy
Johanna Isaacs
Psychologist, Psy.D., PsyPACT Participant
I specialize in working with clients who want to understand themselves better. Do you think you have ADHD? Were you diagnosed with ADHD as a child but have never really understood what that meant for you? Do fears about your health or performance disrupt your life? Do you feel that your brain never wants to quiet down?
These are many of the topics I cover with my clients. Together, we'll work to understand your worries, your executive functioning skills, and create new, effective coping skills.
13 Years Experience
Acceptance and Commitment Therapy
Vanessa Marie Life Coach B.A ,C.L.C
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
My approach focuses on delivering effective strategies to eliminate self-doubt with oneself and empower women and female entrepreneurs to manifest their goals from a place of worthiness and self-confidence. As a Certified Life Coach, I guide women in identifying specific obstacles that block them from moving forward and provide my Awaken the True You™️ system that quickly identifies their pain points to create fast solutions for lifelong change and success in life and biz!
13 Years Experience
Acceptance and Commitment Therapy
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation.
16 Years Experience
Acceptance and Commitment Therapy
Linda Friedman
Psychologist, Psy.D.
I am a warm, supportive, clinician who will tailor the therapeutic experience to your unique needs. You will find me to be a trusted partner dedicated to your well-being. I specialize in empowering individuals and families to overcome challenges related to anxiety, trauma, depression, executive functioning, self-esteem, and behavior problems. With a compassionate and collaborative approach, I tailor evidence-based interventions to each individual and family I work with. Contact me today for a free consultation and we will work toward making positive changes and personal growth.
20 Years Experience