Solution-Focused Brief Therapy therapists in Lone Grove, Oklahoma OK
Solution-Focused Brief Therapy
Lindsey Southwick
Licensed Clinical Social Worker, LCSW, CSAYC, CPT
Everyone deserves mental health care despite social economics or insurance barriers.
20 Years Experience
Solution-Focused Brief Therapy
Authentic Counseling Services- Richard Turnham
Counselor/Therapist, LPC-S, LADC-S
Hello, I have 13 years of experience in helping people change and improve their experience. I love helping people and I am so grateful to have found this profession. I am encouraged and inspired daily by significant changes and improvements I see with the people I help.
My approach is meeting you wherever you are in life and really focusing on gaining an in-depth understanding of you. I want to focus on understanding your experiences, motivations, perspectives, emotions, struggles, and circumstances. I want to know you at the most core level. I believe that process will lead to greater self-awareness and through that self-awareness we can begin to find areas that you have control to change. The changes made will create a different, better experience for you. I understand this concept is simple, but difficult to make happen. So, I will focus on building a collaborative plan and strategy to make it easier and more attainable. We will focus on facing fears, accepting things outside of our control, and gaining intention into where we have control. We will focus on ways of thinking about situations and finding helpful perspectives. We will focus on ways to control behaviors and begin doing more of what we want and less of what we don’t. This will create a better emotional experience, but we will also learn how to manage and tolerate difficult emotional moments.
My goal is to create a place where you feel understood, supported, and encouraged. A place where things become clearer, and you feel more confident and in control. A place where you know seeking truth will be a priority because that is the only way to grow and become stronger.
I enjoy helping people with any issue they are experiencing, including anxiety of all kinds, depression, addiction, PTSD, trauma, relationships, co-dependency, boundaries, spirituality, motivation, self-esteem, and grief. I am a Christian but have been an atheist and agnostic in the past, so I am very open to all viewpoints and enjoy working with people of any faith or lack thereof. I will adjust to you. I have had a wonderful marriage of 13 years and have always had a passion for understanding what makes a relationship healthy. I have 2 kids, 10 and 6, and have learned much about parenting. I spent a long period of time in the corporate world and worked my way up to director, so I understand and have gained perspective into that world and what it is like to be successful in it and then what it is like to get out of it. If this message speaks to you, contact me today and let’s begin a life changing experience and relationship.
15 Years Experience
Solution-Focused Brief Therapy
Debra Nelson
Psychologist, Psy.D.
I understand that your life is complex and there are various demands and expectations at different life stages that can be impacted by situational and mental health struggles. It's important to be mindful of the interaction between those demands and your stage of life.
My experiences are diverse. I have worked for over twenty years with individuals, couples, and groups across the lifespan and socioeconomic spectrum by providing a range of clinical services including assessment, consultation, and psychotherapy. I know how challenging asking for help can be and I strive to work collaboratively with clients, both validating your feelings and experiences while helping you to uncover patterns and obstacles that are holding you back from reaching your goals.
I seek to provide treatment in an integrative way, utilizing Solution-Focused, Interpersonal, and Cognitive Behavioral Therapy. Using these modalities we will focus not just on difficulties, but on areas of strength and positive coping mechanisms. As part of my work, I am always happy to collaborate with medical doctors, attorneys, in-home therapeutic teams, and school systems to ensure that all providers working with you or your family are in sync with the goals you are striving to achieve.
21 Years Experience
Solution-Focused Brief Therapy
Dr. Kahina Beasley
Psychologist, Psy.D.
Let’s work together on finding solutions for your life. When we run into challenges, it can be so tough to figure out the best plan to move forward. Sometimes we just need that extra boost or coping strategy to get where we want to be. Through therapy, I provide my clients with tools to cope effectively when adjusting to these life hurdles or changes. I help you find strengths you may not realize you have, by tapping into what you may be unable to see during your time of stress, depression, or anxiety. Together, we'll collaborate to determine what steps would work best for you to come out of your life transition feeling empowered and psychologically healthy. My therapy model is short-term and solutions-focused, aimed at reaching steps toward your goals as soon as possible to begin finally feeling like your best self again.
Separate from therapy, I also specialize in psychological assessments for children and adults. Testing is typically for school-based concerns, such as learning disabilities, behavior challenges, ADHD, or gifted eligibility. My reports help as needed for clients to receive accommodations in class/standardized exams and meet their life goals.
11 Years Experience
Solution-Focused Brief Therapy
Josh Dolin: Purpose Pathfinder
Life Coach
My practice stands out due to its deep commitment to helping clients find and embrace their true purpose. This journey is not just about overcoming challenges, but about discovering a path to genuine fulfillment and joy. I believe in the power of personalized therapy, adapting each session to meet your unique needs and circumstances. If you’re seeking a therapy experience that’s not just about coping, but about thriving and uncovering your fullest potential, I invite you to connect with me. Together, we can embark on a transformative journey towards a life filled with purpose and meaning.
21 Years Experience