Divorce therapists in Rayside-Balfour, Ontario ON, Canada CA
Divorce
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Have you recently gone through, or are considering, a separation or divorce and not sure what that might mean for you and your life? Let's navigate this together and help you find clarity in your situation.
3 Years Experience
Divorce
Sandy He
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Have you recently gone through a separation or divorce and suddenly you're living a life that feels completely different? Struggling to cope with the change, new stressors, or anxiety? Needing space to grieve the loss, or figure out what the path forward may be? Let's talk about that - Get in touch for a free 15-minute consultation today.
2 Years Experience
Divorce
Centre for Psychology and Emotional Health
Psychologist
Our therapists strive to provide excellent evidence-based therapy to individuals who are struggling with relationship issues including divorce.
21 Years Experience
Divorce
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with clients going through divorce, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
2 Years Experience
Divorce
Life in Harmony Counselling Services
Counsellor/Therapist
When going through a breakup or legal separation, it is common to experience a range of intense emotions such as sadness, anger, exhaustion, frustration, confusion, and shame. It's natural to also feel anxious about what the future holds. Even if the relationship was unhealthy, stepping into the unknown can be a daunting prospect.
It is crucial to grant yourself the necessary time and space to heal and, most importantly, to learn from your experiences. If you find yourself lacking motivation and needing a reflective period, allow yourself to acknowledge and process your emotions. It is okay to function at a less than optimal level for a while. You may not be as productive at work or able to care for others in the same way as before, and that is perfectly alright. Everyone deserves a break after experiencing setbacks. Take the time you need to heal, regroup, and recharge your energy.
21 Years Experience