Stress therapists in Cwmafan, Wales, United Kingdom

Stress

Crystal Taylor - Soulful Hearts In Nature

Life Coach, RSMT

Stress is not a bad thing in and of itself...it mobilizes our body and mind for bursts of extra energy when needed. It becomes a problem however when the stress response is fairly constant and unrelenting and the body/mind don't normalize and come back to a relaxed state each time. I specialize in working with highly sensitive people to get to the roots of the frequent stressors in their lives and we work together in a supportive setting to implement new more balanced ways of responding to the stressors of life and how to quickly bring the body and mind back to a peaceful state.

Email View Call Now

15 Years Experience

Online in Cwmafan, Wales

Stress

Greta Cowles Consulting

Life Coach, LMFT, SEP, PIT, Trauma Stress Studies

Addressing stress using somatic and cognitive approaches to make distinctions, examine the causes and develop tools to manage and eventually overcome the challenges.

Email View Call Now

11 Years Experience

Online in Cwmafan, Wales

Stress

Alexandra Vartosu

Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC

Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life. I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience. In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.

Email View Call Now

11 Years Experience

Online in Cwmafan, Wales (Online Only)

Stress

Aleksei Panov

Registered Psychotherapist, MA Psy, MS Psy, RP

For dealing with stress, first of all, I help my clients to manage their physical symptoms of stress and then they are able to take control of their bodies, we try to identify automatic negative thoughts and learn how to deal with them and challenge them. Stress is a reaction to unpredictability: more structure in your life will make your life more predictable and enjoyable.

Email View Call Now

15 Years Experience

Online in Cwmafan, Wales