Anxiety therapists in Rosamond, California CA
Anxiety or Fears
Janee Young
Marriage and Family Therapist, LMFT
I focus on mindfulness and coping skills to foster relaxation. I integrate Cognitive Behavioral Therapy (CBT) to address unhealthy thinking patterns. Together, we'll navigate your anxiety, cultivating resilience and confidence for a more balanced and fulfilling life.
8 Years Experience
Anxiety or Fears
Joshua Werblin
Psychiatrist, MD
Providing evidence-based treatments for anxiety disorders, empowering individuals to manage symptoms and regain control of their lives.
20 Years Experience
Anxiety or Fears
Caroline Wessling
Pre-Licensed Professional, AMFT, APCC
We all experience anxiety from time to time, but when symptoms start to overwhelm you and affect your relationships, it's time to seek support. You might find yourself constantly worrying, overthinking and feeling restless, struggling to focus, or experiencing difficulty sleeping. I specialize in uncovering the underlying causes of your anxiety, tackling the fears that hold you back, enhancing your resilience to stressors, and boosting your self-confidence, so you can embrace the present moment feeling calm and empowered. Visit my website to schedule your free consultation call.
5 Years Experience
Anxiety or Fears
Jonathan Kruger Therapy
Marriage and Family Therapist, LMFT
According to research we have upwards of 70,000 thoughts a day. Most of them pass through us without so much as a “second thought”, but all are informing a sense of how we feel about ourselves, about the world we live in, about the abundance or the scarcity in our lives.
Our thoughts create our feelings and vice versa. For so many of us, “feelings” become an overwhelming, incapacitating part of our existence. What if you didn’t fear feelings? What if you had a clearer understanding of what thoughts had informed those feelings? These feelings and thoughts, which create anxiety, depression, worries, concerns or obsessions etc., can and must be dissected and understood. With insight and understanding comes relief. Situational pressures, breakups, job loss or confusion, a sense of purposelessness, become existential crisis.
In my work with individuals we closely examine the myriad of thoughts that pass through you daily. How do they make you feel? How do they inform your behaviors? It can occur in opposite as well. “I got a feeling he didn’t like me”. The feeling set up thought patterns of insecurity. Which comes first? How? Why? With empathy, insight and understanding, I work with clients to intervene in this process so that you are not just a firestorm of thoughts and feelings, but rather a mindful creation of what you want to feel. Making choices of what you want to think. What do you choose to believe about yourself? What is the narrative you have created for your life and is it accurate? Unpacking childhood memories and life experiences, understanding attachment complexities and desensitizing traumatic events that occur within our lives become primary objectives in the work. Processing in a more adaptive, healthy response with these relationships, traumas and experiences follow.
Together, with love, compassion and understanding, I gently help my clients discover how to live their best and fullest life, expressing the most authentic representation of self that one can be.
11 Years Experience
Anxiety or Fears
H. Yamel Medina
Licensed Clinical Social Worker, LCSW
EMDR, CPT, ACT, evidence based somatic therapy options
18 Years Experience