Online in California
(Online Only)
Hey there! I'm Janee Young, a licensed marriage and family therapist at Confidence and Clarity. I'm here to help you rock your confidence and discover the inner clarity you've been searching for. With a quirky and compassionate approach, my toolkit includes diverse therapy methods, integrating mindfulness to enhance coping strategies. Certified in evidence-based practices such as Trauma Focused Cognitive Behavioral Therapy, Seeking Safety, and Managing and Adapting Practices, my expertise spans Depression, Anxiety, Trauma, family discord, and Suicidal Ideation. Specializing in children, adolescents, young adults, and families, I use a client-centered, strength-based approach to dismantle mental barriers hindering your pursuit of happiness and peace. Invest in yourself—let's journey towards self-discovery, resilience, and growth.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Languages: english
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I adopt an eclectic approach to therapy, recognizing that each individual requires a personalized and unique strategy for their well-being. Drawing from a diverse set of therapeutic modalities, including CBT, TFCBT, DBT, mindfulness, and solution-focused techniques, I tailor my approach to meet the specific needs and preferences of each person I work with. This versatile methodology allows me to adapt and integrate different therapeutic tools, ensuring a more comprehensive and effective therapeutic experience for my clients.
Education & Credentials
Janee Young LMFT
- Female
- License # LMFT111349
- Licensed in CA
- Practicing Since 2016
Education: Masters in Counseling
Finances
Fees
- Average Session Fee 165
- Accepts Insurance
- Optum, United, Magellen, Cigna, CALVBC (victims of crime),
Janee Young Practice Details
Therapy Sessions
- Available Online for residents of California
- Online Therapy Details: Teletherapy through Theraplatform
Confidence and Clarity was created because people deserve to have a therapy service that is not cookie cutter. One where they are empowered to be their true self. One where having anxiety, trauma, depression, or low self-esteem will not be viewed as a roadblock but a building block to their next chapter. Confidence and Clarity is met to assist people in getting quality personalized mental health care that promotes meaningful change.