Depression therapists in Willows, California CA
Depression
WELL COACHED LIFE
Counselor/Therapist, PhD Clinical Psychology, MA Marriage & Family Therapy, Somatic Experiencing Practitioner, EMDR, Havening
Unlock Happiness and Healing with Well Coached Life's Compassionate Depression Coaching
At Well Coached Life, we understand that depression can feel like a heavy burden, but it doesn't have to define your life. Our dedicated team of experienced coaches specializes in helping you navigate the complexities of depression, providing you with the tools and support needed to find your way back to a brighter, more fulfilling life.
Our Compassionate Approach:
Depression affects not only your mood but also your relationships, work, and overall well-being. Well Coached Life takes a holistic view of depression, addressing the emotional, mental, and physical aspects of this challenging condition.
Expert Guidance:
Our coaches are trained and certified to provide you with evidence-based strategies that can help alleviate the symptoms of depression. With their support, you can gain valuable insights, set achievable goals, and rediscover your inner strength.
Personalized Support:
We understand that everyone's experience with depression is unique. That's why our coaching services are tailored to your specific needs, ensuring you receive the guidance and strategies that resonate with you.
Reclaim Your Life:
Don't let depression hold you back any longer. With Well Coached Life, you can embark on a journey of healing, self-discovery, and a renewed sense of hope. Join us today, and together, we can work towards a life filled with greater joy, resilience, and purpose.
16 Years Experience
Depression
Sarah Farnsworth
Pre-Licensed Professional, MFA, RPS
So, you are depressed. What does that mean to you? How do you define that? What does the weight of that depression feel like, and how does it influence you? There is no doubt that you have asked yourself these questions, perhaps alone or even aloud to someone else. I offer a supportive space where we can unpack these and other questions, as well as explore the structures beneath the depressive thoughts and feelings.
1 Years Experience
Depression
Reid Kessler
Psychologist, PsyD
Depression can be so overwhelming. At a time where you feel so alone it can be difficult to realize that you can feel better. Helping people with various types of depression is a specialty of mine.
6 Years Experience
Depression
Julie Millman
Licensed Clinical Social Worker, LCSW
Whether mild, moderate or severe- depression can affect the quality of your life and relationships in significant ways, Recovery becomes profoundly important. When experiencing a depression it can feel like it will be a permanent condition. Hope and optimism can feel distant and sometimes quite difficult to imagine. Hope exists in psychotherapy! Depression symptoms can be reduced or resolved. There are skills and strategies to implement that have potential to make a difference. Lets establish achievable goals and work on this!
32 Years Experience
Depression
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
13 Years Experience