If you rely on repetitive rituals to negate or moderate external influences, you will be only too aware of the habitual nature that has taken control of you. Logically you know the performance of repetitive rituals doesn't alter external circumstance. But that message often doesn't get to the emotional brain. I can help you reassess these by starting with the more minor examples and gradually developing increased confidence to reassess the influence of these rituals to the point where they can be dispensed with -- leaving you with empowered perspectives.
Getting you back to good…
In everyday life, we all suffer from anxieties or concerns that may limit our happiness. Therapy involves coming to terms, and understanding reasons you may be unhappy or struggling with things. You deserve to live the life you want, to feel good.
I help you to uncover the deeper root of your OCD. This means together we can unpack your unique experience with OCD. We can understand how it has helped and hurt you. We can then work to see why this developed in the first place and why it may no longer be helpful. In the process we can strengthen how you see yourself in your life.