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Chicago, Illinois therapist: Dr. Adam Shafer (Chicago, IL), psychologist
Stress

Dr. Adam Shafer (Chicago, IL)

Psychologist, Psy. D., M.A.
To live is to experience stress. It is how we handle the stress that determines our wellbeing.  
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15 Years Experience
In-Person Near Gage Park, IL
Online in Gage Park, Illinois
Chicago, Illinois therapist: Gloria Ortiz, licensed professional counselor
Stress

Gloria Ortiz

Licensed Professional Counselor, MA, LPC, ALMFT
I understand the toll that stress can take on our lives and connections. Stress can feel overwhelming and exhausting, whether it's work pressures, family dynamics, or personal challenges. Together, we'll explore practical strategies and spiritual insights to help you manage stress more effectively and find moments of peace amidst life's chaos.  
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3 Years Experience
Online in Gage Park, Illinois (Online Only)
Chicago, Illinois therapist: Dr. Aretha Steele (Mindful Healing Counseling), psychologist
Stress

Dr. Aretha Steele (Mindful Healing Counseling)

Psychologist, PsyD
Hey there! If stress is making your days feel overwhelming, know that you're not alone. We specialize in helping teens and adults like you tackle stress and find healthier ways to cope. Together, we can explore the sources of your stress, develop effective strategies to manage it, and create a more balanced and peaceful life. Our sessions provide a safe and supportive space for you to express your thoughts and feelings. Remember, managing stress is a journey, and we're here to guide you every step of the way. Your well-being is important, and we're excited to be part of your journey towards a calmer and happier you. (Note: We have specific therapists who specialize in this area at our practice. See our website for more information) (Note: We have specific therapists who specialize in this area at our practice. See our website for more information)  
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15 Years Experience
Online in Gage Park, Illinois (Online Only)
Chicago, Illinois therapist: Tara Thompson, licensed professional counselor
Stress

Tara Thompson

Licensed Professional Counselor, MS, LPC
Unresolved stress can really hit hard for folks dealing with addictions, relationship bumps, or depression. Take work stress, for example. When it piles up, some people might turn to alcohol or drugs to deal, which can lead to addiction struggles. Others might notice their relationships start to strain as they try to handle all the pressure. And to top it off, high stress levels can make depression symptoms even worse, making it tough to handle everyday stuff. If someone's going through major stress, I'd aim to create a safe space for them to chat about what's going on. We'd talk about ways to cope that don't involve substances, like exercise or spending time with friends.  
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9 Years Experience
Online in Gage Park, Illinois (Online Only)
Chicago, Illinois therapist: Jen Pritchard, licensed clinical social worker
Stress

Jen Pritchard

Licensed Clinical Social Worker, LCSW
Everyone faces different stress at different times in your life. My goal is to help identify those stressors and work together to find ways to decrease and manage any stressor in your life.  
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6 Years Experience
Online in Gage Park, Illinois (Online Only)
Online therapists in Illinois
Chicago, Illinois therapist: Jessica Beaston, licensed professional counselor
Stress

Jessica Beaston

Licensed Professional Counselor, MS, LCPC
We all face stress, but without a healthy outlet, it can accumulate and become overwhelming. Left unchecked, this can take a toll on our well-being. Speaking with me provides a trusted opportunity to offload your stress to someone who genuinely listens and understands your experiences.  
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15 Years Experience
Online in Gage Park, Illinois (Online Only)
Chicago, Illinois therapist: Sushma Cheturvedula, licensed professional counselor
Stress

Sushma Cheturvedula

Licensed Professional Counselor, MS, LPC
I would assist individuals grappling with stress by initially aiding them in identifying and comprehending the origins of their stressors. We would delve into any underlying emotional disturbances, trauma-related triggers, or relationship issues that contribute to their stress levels. Employing therapeutic methods such as cognitive-behavioral therapy (CBT), I would facilitate the process of challenging negative thought patterns and fostering effective coping strategies for stress management. Moreover, I would provide guidance in implementing relaxation techniques, mindfulness exercises, and boundary-setting skills to alleviate stress and enhance emotional well-being. The goal is to address the fundamental emotional and relational factors while equipping them with practical coping mechanisms, ultimately enhancing their ability to manage stress and improve overall quality of life.  
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10 Years Experience
Online in Gage Park, Illinois (Online Only)
Indianapolis, Indiana therapist: Rick Rodgers, counselor/therapist
Stress

Rick Rodgers

Counselor/Therapist, MSW, LCSW, CADC, CCTP, RYT 500
Mindfulness and meditation are going to be perfect to help you deal with your stress. I think first of all it's important to know your history to see if there are factors that are unknown causing your stress. And then we can assess your daily life. We can create specialized meditations to help you deal with your daily stress.  
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8 Years Experience
Online in Gage Park, Illinois (Online Only)
Chicago, Illinois therapist: Angela Jones-Acosta, counselor/therapist
Stress

Angela Jones-Acosta

Counselor/Therapist, MS, CACD, CODP II
Life can be overwhelming. Let's explore the stress that you experience and identify stress management strategies to make things feel more bearable for you.  
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16 Years Experience
Online in Gage Park, Illinois (Online Only)
Homewood, Illinois therapist: Stephanie Muro, counselor/therapist
Stress

Stephanie Muro

Counselor/Therapist, MA
Life can be really stressful! We can work to increase your mental and behavioral toolkit to manage stress more effectively, while also exploring possible ways to decrease stress.  
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3 Years Experience
In-Person Near Gage Park, IL
Online in Gage Park, Illinois
Online therapists in Illinois