I am an eclectic therapist who utilizes multiple modes of therapy including Cognitive Behavior Therapy, Dialectical Behavior Therapy techniques, Solution Focused, and Motivational Interviewing approaches in order to create a personalized, client centered experience.
We are often harder on ourselves than on others. This can lead to having poor self worth and a low opinion of ourselves. Cognitive behavioral therapy can be tremendously helpful with this by challenging distorted thoughts that you may have about yourself. This is only one piece of the many building blocks that can lead to increased self esteem. I can help you learn this and other strategies to improve self worth.
If my self-esteem is low, it may mean that I need to set new and more relevant expectations for how I live my life and take care of myself. My practice allows people to connect and explore a new perspective on their life with a nonjudgmental environment.
People grappling with self-esteem issues simply need chances to discover their inner brilliance. As a therapist, I offer a nurturing environment where individuals can delve into what's holding them back from realizing their full potential.
Self-esteem issues can profoundly impact individuals dealing with addictions, relationship issues, or depression. For instance, low self-esteem can lead to substance abuse as a coping mechanism and hinder healthy relationship dynamics, exacerbating feelings of loneliness and depression. My role is to create a supportive space for individuals to address their self-esteem issues. Together, we identify negative thought patterns and develop strategies to challenge them. I also help build self-confidence through positive affirmations, goal-setting, and self-care activities.
Do you struggle with feelings of inadequacy and chronic self-doubt? Even the most successful people, who appear to have it all together, have to fight their own inner critic to get to where they are in life. However, unspoken fears or negative thoughts that induce self-doubt can turn into self-fulfilling prophecies and get in the way of you realizing your full potential. It isn’t easy to admit out loud one’s feelings of inadequacy but it sure is liberating and empowering to understand its roots and learn ways to break the cycle of impostor thinking. You can reclaim your self worth! I'm here to help.