Is it difficult for you to look in the mirror because you judge yourself? Do you hate the way you look and are self conscious about your body? I can help you to explore and understand your emotions so that you can develop compassion and learn to accept yourself the way you are.
I use my years of experience and education to look at issues that go along with having body image concerns. I address feeling unsatisfied with our bodies and appearance, body satisfaction and appreciation and overall self-esteem
Lots of people don’t like their bodies. Maybe abuse or neglect created dissociation, an eating disorder or depression. Body distortions can happen for a variety of reasons, each needing a somewhat different approach. I’m also an LGBTQ+ affirming therapist.