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Minneapolis, Minnesota therapist: Dr. Sheena Sikorski, psychologist
Compassion Focus Therapy

Dr. Sheena Sikorski

Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!  
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7 Years Experience
Online in Golden Valley, Minnesota
Minneapolis, Minnesota therapist: Tree of Life Art Therapy, art therapist
Compassion Focus Therapy

Tree of Life Art Therapy

Art Therapist, LMFT, ATR-BC
When I work with you as a therapist, I strive to help you embrace your creativity and unlock your full potential through engaging your spirit through the act of making imagery from the heart and soul. I provide a supportive environment for self-expression to help return you to a sense of wellness and health. I believe that with embracing creativity through art making, you can find relief from emotional pain, gain self-understanding and insight, and heal from trauma.  
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15 Years Experience
In-Person Near Golden Valley, MN
Online in Golden Valley, Minnesota
New Brighton, Minnesota therapist: Lauren Lightner, licensed clinical social worker
Compassion Focus Therapy

Lauren Lightner

Licensed Clinical Social Worker, LICSW
I believe that you are a child of God designed to have a meaningful, satisfying life with healthy, loving relationships with those you care for most. Isaiah 44:3 reminds us what is promised to us when it says: “For I will pour out water on the thirsty land and streams on the dry ground; I will pour out my spirit on your offspring and my blessings on your descendants.” If you feel like you are the “dry ground,” I want you to know that this is not your destiny and that your future can be filled with the waters you thirst for. So, however the story of your life has looked in the past or continues to be in the present, I believe it is never too late to change, heal, or become the narrator of your own story again. I know that trauma and suffering are a part of so many others’ story, which may be what led you to bravely seek help today. You deserve to be the author of your own life again; to write new chapters that are not defined by whatever your past may have been like or the hurt and suffering that lies behind you. Your story isn’t over, and it’s never too late to start feeling truly healthy, empowered, and capable. I am passionate about helping you overcome the suffering that comes from your past & life experiences. You deserve to be able to lay your burdens down at the cross and let go of unnecessary guilt, shame, and fear that has bound you. You are designed to connect with other people and receive hope. You deserve to have a warm and compassionate person in your life that is thankful for our professional helping connection and ready to help guide your next chapter toward joy. We will work together to bring comfort and solace where you need it most. My 25 years of experience as a Clinical Social Worker and Mental Health Practitioner has taught me that many people appreciate a proactive approach & solution-focused direction. You will receive both an empathetic ear and skilled feedback from me. You will be provided with helpful tools that will help you in practical ways to cope and manage life’s stressors while you work towards stepping into the hope-filled future that God has meant for you.  
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25 Years Experience
Online in Golden Valley, Minnesota
Bryn Mawr, Pennsylvania therapist: Dr. Dina H. Harth, psychologist
Compassion Focus Therapy

Dr. Dina H. Harth

Psychologist, Ph.D.
I provide psychotherapy for Individuals and Couples who want to grow, improve their relationship with themselves and others, and experience greater fulfillment in their daily lives. I use an individualized approach through assessing your particular situation and needs, and applying therapeutic approaches that are demonstrated to be effective to help you use your strengths, address your issues, meet your goals, and make lasting changes in all areas of your life and relationships. I also provide case consultation to other psychologists and therapists. I offer Teletherapy and consultations through HIPAA-compliant videocalls for those residing in Pennsylvania and some other states.  
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29 Years Experience
Online in Golden Valley, Minnesota
Chicago, Illinois therapist: Roxy Zarrabi, psychologist
Compassion Focus Therapy

Roxy Zarrabi

Psychologist, Psy.D.
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfere with creating or maintaining the meaningful relationships you desire. You know you’re ready to make a change and feel more confident about yourself but have no idea how to get there. I specialize in helping women struggling with relationship or dating challenges, low self-worth, and/or anxiety to create the life they desire. Our work together can help you learn to manage your anxiety, overcome longstanding patterns that are holding you back, and develop tools to improve your relationship with yourself as well as others.  
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9 Years Experience
Online in Golden Valley, Minnesota
Online therapists in Minnesota