Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable so you can deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this can be your reality with the scientifically based tools you'll learn with me as your guide. I'd love to hear from you- reach out by sending me a message through my profile on here so we can talk about next steps for working together.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: You've been listening to podcasts, reading self-help books, journaling, working out, and even periodically meditating. But for some reason they don't seem to penetrate deep enough to experience lasting change you desire. While these are great tools to maintain a healthy lifestyle, they aren't going to heal the root of your struggles. This is when people reach out to me. They want to address the root problem rather than continue to cover it up with quick fixes or band-aid solutions. You can be sure that when we work together, you WILL learn evidence-based tools to help you uncover what's kept you stuck in your outdated patterns and essentially update your brain "software" to get you where you want to go while learning to be kinder to yourself during the process.
Fees & Insurance
Fees
- Average Session Fee $200-$250
- Accepts Insurance
- Blue Cross Blue Shield (BCBS), Optum, United Healthcare (UHC), Medica
Education & Credentials
Dr. Sheena Sikorski PsyD, Licensed Psychologist
- Female
- License # LP6242
- Licensed in Minnesota
- PSYPACT Mobility # 11366
- Practicing Since 2017
Education: I earned a doctorate degree in counseling psychology from St. Mary's University in Minneapolis, MN.
Dr. Sheena Sikorski Practice Details
Therapy Sessions
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: A link is sent to your email for each appointment, making therapy quick and easy to access.
I help you learn how to stop censoring your voice and share your opinions, have compassion for yourself when you make mistakes instead of beating yourself up, and deepen your self-worth so that you finally feel worthy of love.