Stress therapists in Hutchinson, Minnesota MN
Stress
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Hey there! If stress is making your days feel overwhelming, know that you're not alone. We specialize in helping teens and adults like you tackle stress and find healthier ways to cope. Together, we can explore the sources of your stress, develop effective strategies to manage it, and create a more balanced and peaceful life. Our sessions provide a safe and supportive space for you to express your thoughts and feelings. Remember, managing stress is a journey, and we're here to guide you every step of the way. Your well-being is important, and we're excited to be part of your journey towards a calmer and happier you.
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
15 Years Experience
Stress
Sala Psychology
Psychologist
We use CBT and mindfulness-based treatments for stress management
3 Years Experience
Stress
Dr. Erick David Arguello
Psychologist, PsyD
I am committed to helping individuals navigate the challenges of stress and cultivate resilience in their lives. Whether you're facing work-related stress, relationship difficulties, or the pressures of daily life, I offer evidence-based strategies and support to help you cope effectively.
15 Years Experience
Stress
Dr. Megan Kloep
Psychologist, Ph.D, Clinical Psychologist
Sometimes in the midst of life transitions we need skills and tools we may have never tried before. This can include a move to a new city/state, job change, relationship changes, etc.
8 Years Experience
Stress
HealthWise Hypnosis
Hypnotherapist, CHt
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease.
Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively.
As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.
15 Years Experience