Depression

Chris Chappell

Licensed Mental Health Counselor, MA, MS, LMHC

It's so hard to reach out for help when you are feeling depressed and unmotivated! I am here to help and to deeply listen. Spending time outdoors is a great salve to the depressed soul. Being depressed is actually a sign that something deep needs to shift and we will work to uncover that, with nature's assistance. I will help you to develop habits and thoughts that are supportive of breaking the cycle of depression. There is hope for a better life!

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14 Years Experience

In-Person Near Lebanon, OR

Depression

Catherine Saunders

Licensed Professional Counselor, LPC

I view depression as a curable illness and I know that it can help to be in relationship with a person who has your best interest first on the list. I hope to help you find your recovery, and to know that you are not alone during the process and struggle.

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27 Years Experience

Online in Lebanon, Oregon

Depression

Bend Counseling & Biofeedback

Licensed Professional Counselor, MS, LPC, LCPC

"Like anxious thoughts, depressive thoughts can be a learned response to a stressful event or events. This is called emotional learning. We learn these things when we are under stress and the memory is encoded in the primitive part of the brain. The goal is to discover when and how this learning took place and then to use evidenced approaches to nullify these emotional learnings. The main approach we use is called Memory Reconsolidation or Coherence Therapy. We use this approach alongside modalities like EMDR, CBT, and Somatic Experiencing. If you want to learn more about this powerful approach please google Coherence Therapy or Memory Reconsolidation.

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Online in Lebanon, Oregon