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Montréal, Québec therapist: Friends2go, counselor/therapist
Codependency

Friends2go

Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
The main sign of codependency is consistently elevating the needs of others above your own. Other signs include controlling behaviors, self-sacrifice, and fear of rejection. But these aren’t the only ones. We help with emphasizing that the importance is to seak self love and self care above all and see self value.  
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5 Years Experience
In-Person Near Mount Royal, QC
Online in Mount Royal, Quebec
Calgary, Alberta therapist: Renee Lyon, therapist
Codependency

Renee Lyon

Therapist, MACP, RSW, CEH
One of the most common issues people discover when in relationship. We will work on the underlying unmet needs and trauma that have led to this pattern.  
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30 Years Experience
Online in Mount Royal, Quebec
Toronto, Ontario therapist: Lauren McCarley, registered psychotherapist
Codependency

Lauren McCarley

Registered Psychotherapist, RP(Q), BSc, MA
Codependency can become a recurring pattern in a relationship, when you are dependent on your partner to meet your needs or when you begin to sacrifice your needs for your partner. It is time to set boundaries, prioritize your own needs, and refill your cup.  
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1 Years Experience
Online in Mount Royal, Quebec
Richmond, British Columbia therapist: Ajay Sahota, counselor/therapist
Codependency

Ajay Sahota

Counsellor/Therapist, MA, RCC (Registered Clinical Counsellor)
Growing up in a home with an Alcoholic parent can be an unstable experience. You never know what to expect. If you have experienced chaos in your childhood, dealt with unpredictable mental state of your parent, and witnessed and responded to ongoing unsafe situations, then this will be familiar to you. In an unpredictable home, it can be difficult to trust yourself and your experiences. To survive, and avoid, sometimes you need to bottle up your feelings so much that you forget how to experience emotions. When your needs are ignored, seeking approval from others can result in losing your own identity. Feeling responsible for others can outweigh your own needs and wellbeing. I have been providing counselling services in the community since 2014. I have supported many people who have a loved one struggling with addiction. I am excited to support you as you heal from some or all of the above experiences. Counselling can also help you set healthier boundaries in relationships and start putting your own needs and safety first. Many adult children of alcoholics (ACOA): Carry shame. Remember how they hid their parent’s addiction. Experienced an alcoholic parent’s behaviours and reactions. Have experienced domestic abuse, violence, neglect, and unpredictable behaviours. Experience worry and anxiety. Avoid family/events. Have internalized negative beliefs. Have never experienced being fully cared for. Feel a sense worthlessness and resentment. Take care of an alcoholic parent, putting their own needs last.  
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9 Years Experience
Online in Mount Royal, Quebec
Vancouver, British Columbia therapist: Clayre Sessoms Psychotherapy, registered psychotherapist
Codependency

Clayre Sessoms Psychotherapy

Registered Psychotherapist, RP, RCT, RCC, CCC, ATR-P
At Clayre Sessoms Psychotherapy, we specialize in supporting individuals struggling with codependency issues. Codependency is a complex and challenging pattern of behavior that often involves placing excessive focus on others' needs while neglecting one's own emotional well-being and boundaries. Our therapeutic approach is designed to help individuals break free from codependent patterns, cultivate self-awareness, and foster healthier relationships with themselves and others. Through a relational lens, we explore the underlying beliefs and behaviors that contribute to codependency, focusing on building self-esteem, assertiveness, and self-care practices. Our therapists create a safe and non-judgmental space for clients to examine their relational dynamics, set boundaries, and develop a deeper understanding of their own needs and values. Using somatic interventions, we help clients reconnect with their bodies and emotions, facilitating a deeper sense of self-awareness and grounding. By incorporating mindfulness techniques and body-centered practices, we support individuals in developing a greater sense of agency, presence, and resilience in their relationships. Our goal is to empower individuals to cultivate healthy boundaries, enhance self-esteem, and nurture a balanced sense of self-reliance and interdependence. Through personalized therapeutic interventions and compassionate support, we guide clients on a transformative journey towards breaking free from codependency, fostering self-compassion, and reclaiming their autonomy and emotional well-being. At Clayre Sessoms Psychotherapy, we are dedicated to providing a supportive and empowering space where individuals can explore and heal from codependency, fostering growth, authenticity, and self-empowerment in their relationships and personal lives.  
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9 Years Experience
Online in Mount Royal, Quebec
Online therapists in Canada