ADHD therapy and coaching provide an evaluation of ADHD symptoms as well as results-driven interventions to enhance executive functioning. Learning to manage impulsivity, procrastination, and reactivity is an important part of ADHD therapy. Therapy further aims to address the psychological consequences of ADHD such as low confidence, self-doubt, and a weak sense of self.
I believe ADHD is a legitimate neuropsychological condition that often requires more than willpower to manage. It can also be a source of unique strengths; some may call it a superpower. My approach focuses on empowering individuals with ADHD through skill-building, strategy development, and confidence-boosting techniques, helping them reach their full potential.
ADHD impacts our lives in so many ways, but therapy can help. Together, we can hack your brain to increase motivation. We can find ways to complete tasks that used to take so much energy and effort. We will discover what gets in the way of having the closeness you want in your relationships with others. You can better understand your sensory needs so they don't interfere with the life you want. Lastly, identify ways to rest and relax without feeling guilt.