Dr. Livia Freier

In therapy, you will identify the root causes of emotional difficulties, express needs, and learn coping tools for emotional triggers. My goal is to empower you to live authentically, unapologetically, and with great compassion for yourself and others. In my couples' work, I facilitate open communication, autonomy, connection, transparency, and healthy boundaries. I have a passion for working with clients who have a genuine desire to break with old patterns and want to gain confidence in themselves. My approach to couples counseling is active, pragmatic, and solution-focused, with the aim to build more loving relationships and move past unhealthy dynamics quickly. Getting started with therapy can be daunting but the result of prolonged inaction, more often than not, is that our self-esteem suffers and we wonder whether change is even possible. I help individuals and couples to build a strong sense of self to overcome fear-based decision-making, people-pleasing, and avoidance behaviors. In therapy, you will identify your needs, learn coping tools for anxiety, and discuss setting boundaries for healthy relationships. My goal is to help my clients make the changes that empower them to live authentically, unapologetically, and intentionally.